Bullying
Bullying is completely getting out of control. What used to be considered a right of passage has turned into a horror show with 7 year old’s now taking their own lives to get away from the torture, and bullies actually killing their own victims. I am an Integrative Wellness and Life Coach who has spent my life combating the bully mentality. I talk to children about not just asking for help, which is extremely important, I talk about 
standing up for themselves without putting anyone else down. I talk about how we all have fears and insecurities and I help to open the eyes of the bullies themselves, by showing them that I understand the fears that they are experiencing as well. No one thinks they are the bad guys… most bullies are they themselves trying to fit in. I talk to the children about inclusion…. I share real life stories form people that I have met and how their bulling affected them… and that in the end it always gets better.
Women’s Movement
This country is out of control. There is just no other way to put it. Women are being erased. What
used to be a battle for equality is now a battle for existence. All if the things that make women special are being denigrated. It’s no longer acceptable to want to be a mother. The country is pushing abortion for all. It is no longer acceptable to have a safe space of our own the country is pushing to allow men in our sports, our bathrooms, our place. Men are now getting awards for being the best women. We need to remember what being a woman means. We are the mothers. We are the creators. We are the strength and the heart and the home. We need to hold onto our identities and not let the angry mob destroy what is beautiful about us.
Finding Balance in Your Life
How many people spend all day at a job they hate? Working a third or more of their life away trying to pay for things that they need instead of doing things that they want. How 
many parents can’t make their child’s game, or play or concert because they have to work late… but they are doing it for their family? Everyday people wish that they could make changes. That they could somehow become more than they are, do more than they do, and live their lives in a way that feels right. Well, I introduce people to a new way of thinking. Using quantum physics and the Law of Attraction I help them understand that it is within their power to follow their instincts and to live as their true self.
Katrina Michelle Russell 