coaching, Health, Motivation, parenting, Uncategorized, Wellness

What’s really killing Americans

I had a very interesting conversation today with my plumber. He was in my basement working on my boiler's pressure valve and he kept getting a little dizzy and lightheaded. Obviously I wanted to make sure the man wasn't going to pass out and/or die, so I inquired on why he thought it was happening.… Continue reading What’s really killing Americans

coaching, Health, Love, Motivation, parenting, religion, Uncategorized, Wellness

Giving (up) for Lent

My son and I went to Mass the other day for our ashes... much to his protest, and the Priest of the day brought up an interesting take on the whole "Giving up something for Lent" thing. Now I know that not all of you are Catholic, but I feel like it's a good message… Continue reading Giving (up) for Lent

coaching, Health, Motivation, parenting, Uncategorized, Wellness

Your scale is lying to you

Scales for years have been the bane of many women's existence. They diet all day and don't see a change in the numbers. Then at the end of the week or month after working hard at the gym and eating like a bird there's a drop by one.. maybe two. After a while it's enough… Continue reading Your scale is lying to you