bullying, coaching, Love, Motivation, Politics

What happened to conversations?

Katrina Russell

I am not a Liberal. I am not a Conservative. I am a person who loves to talk about what I feel with others and listen to them in return. I am constantly changing. I am constantly growing. I am constantly learning new things. I don't believe that anyone who has other's best interests at heart should be labeled as evil or a fascist or anything else. I don't believe anyone should be canceled for anything that they say... even the evil and the fascists. Without open conversations and debate no one will be able to learn. No one will be able to grow.

Addiction, coaching, Mental Health, Motivation

Anger: The drug of choice

Katrina Russell

It's a scary thing to realize though. No one wants to "be a loser". They don't want to think that had THEY done something differently that the outcome may have been better. They want to blame someone else for their misfortune. Much better to be a victim, than to be a loser, and let's face it, the angry chemicals are way more fun than the depressive ones, and a lot less complicated than doing the work.

coaching, Love, Motivation, women, Women's movement

If you can’t handle me at my worst…

Katrina Russell

I can only assume that people who post these kinds of memes don't really understand human relations. The "you don't deserve me at my best" is even worse. I've known some people at their worst.. and they are the worst. Why on Earth would someone feel that they have every right to be horrible human beings and treat other's badly, but if the person they're treating badly doesn't like it then they're the problem. The quote should be, "If you can't handle me at my worst, I wouldn't blame you if you didn't want me at my best either".

bullying, coaching, Motivation, parenting, Politics

I was told that I’m racist

Katrina Russell

I remember at lunch all the tween girls were braiding each other's hair and one of them came over and asked if she could touch mine. I have VERY straight.. Very blonde.. Very silky hair. She had never seen anything like it before. Her friends all chimed in saying that she couldn't ask that. They said how rude she was. I smiled and told her "of course you can.. you'll never learn about anything new if you can't experience it.". The rest of the girls were so excited and they all wanted to take turns brushing and braiding my hair. I didn't think it weird that they were interested in learning something new. I found it weird that they had never known a white girl who's hair they could touch. I'd known plenty of people of color in my life in a small town and we all played with each other's hair.

Addiction, coaching, Law of Attraction, Love, Mental Health, Motivation

The Absence of Free Will

Katrina Russell

For those who don't know there is great debate in the scientific community about whether or not free will is possible. The theory is that time is a relative construct. Therefore everything that has ever happened or ever will happen is happening all at once and time is just how we are experiencing these events. T