crop alluring woman sitting on bed with flowers and retro photo camera
Love, Mental Health

Just Celebrate Yourself

Katrina Russell

One of the biggest complaints in marriages that lead to divorce is that one or both parties feel taken for granted or like the spark is just gone from their relationship. All-in-all they just don't feel loved. Now imagine that you're in that relationship in which you feel taken for granted and your loved one says, "I don't need to be told to love my wife". Maybe you do. Maybe everyone needs a reminder that they are loved and appreciated. Days go by quickly; then weeks; then months. The next thing you know it's been a year and you haven't had a date night. You haven't had alone time. You haven't really been "loving" each other.

silhouette of four people against sun background
cancel culture, coaching, Love, Mental Health, Motivation, parenting, Politics, women, Women's movement

Why is feminism not about empowering women?

Katrina Russell

Women used to be proud of who and what they were. They were daughters, and moms, and teachers, and nurses and they loved using their empathy and compassion to take care of people. They were also brilliant. There were so few female writers, scientists, pilots, freedom fighters and yet everyone knows the names of the brilliant women who did accomplish great things in those fields. Being a woman didn't stop Agatha Christie, Marie Curie, Amelia Earhart or Harriet Tubman. They didn't have to pretend to be men. They didn't have to dress, and act like men or sue for men to include them. They did their jobs better than everyone else and they were accepted and appreciated for that.

person counting cash money
Addiction, coaching, Love, Mental Health, Motivation, parenting, Wellness, women

The Love of Money is the Root of all Evil

Katrina Russell

I don't tell this story just to brag about my amazingly perfect son. I tell this story as a reminder to those who may be struggling with money issues or have a spouse who is. Some people are just born with a different idea of money that you are. This does not give them a free pass to spend until bankrupt, but it's just something that may take more work than you may think. It's literally a part of them. They have to decide to make a change and learn how to do so. Excessive shopping can be considered an addiction, just like anything else done to access, but it can also just be bad habits.

roadway with end racism now title in town
bullying, cancel culture, free speech, Motivation, parenting, Politics

Redefining Racism

Katrina Russell

Racism is not when someone points out differences between groups. In fact, differences between groups should be celebrated not treated like an insult. It's not racism when someone from a different group does, says, wears, or otherwise "appropriates" something from another group. If the person doing, saying, wearing, or what have you was racist they would think that the "others" group was inferior and NOT "appropriate" their culture. I guarantee you no Nazi was "appropriating" Jewish culture.

close up photo of lion s head
cancel culture, coaching, free speech, Motivation, parenting, Politics, Prayer, religion, women

Speak your mind!

Katrina Russell

After we finished reading and watching a video about them, I asked the children in my class how they felt about what these people did. I asked them if they thought that people have the right to be able to tell their King or government no and do what they believe. I wasn't sure how they would answer.

bullying, cancel culture, coaching, free speech, Mental Health, Motivation, parenting, Politics, Wellness, women

Why does fear trump logic in society?

Katrina Russell

I read articles and see news casters all the time talking about how they would never sit down and have a conversation with someone they disagree with. How you should never give them a platform or trying to get someone they disagree with platformed. I don't care which side of the isle it's on. I saw the same thing written about The View and CNN from the Right as I see about Joe Rogan from the Left, even before Whoopi's ignorant racism and the evidence that no one at CNN can keep it in their pants.

ancient greek temple
cancel culture, coaching, Healthcare, Homeless, Politics

Americans Hate History

Katrina Russell

The funny thing about Americans is that they actually think they know History. They hear a story here and there about an event and think they understand the complexities of the world. Of course, to most Americans the world is just America and everyone since the dawn of time has had the same morality. None of which is true of course.

black metal train rails
bullying, cancel culture, coaching, free speech, Politics

Whoopi another person cancelled

Katrina Russell

People seemed to have forgotten what civil disagreements are. Now if anyone says anything that they disagree with, even out of ignorance like Whoopi, they are to be punished to the full extent. This Jewish race conversation was a perfect opportunity for a teaching moment. The View should have scheduled guests on that were Holocaust survivors and/or historians to speak to the women about the reality of the time.

photo of woman kneeling in front of gravestone
coaching, Giving, grief, Love, Mental Health, Motivation, parenting, women

Life after Parents.

Katrina Russell

I see it on social media a lot. A meme that goes something like, "You taught me everything except how to live without you, mom". I get the idea. I have lost my parents. My son has lost his father. There has been a lot of loss in my life. I miss them every day, but statements like that actually make of my father. Not in the way that you would expect. In fact, the opposite.

pexels-photo-3671145.jpeg
parenting, Politics

Welcome to 1984

Katrina Russell

When questioned about their ideas they just spew lies about the inquisitor. Anyone who questions their doctrine is evil. They are racist, sexist, Nazis... When you question their followers with facts to back it up, they just reply in kind... you're a racist, sexist, Nazi... nothing in your actions speaks to any of this. Nothing in the conversation had anything to do with this, but the authoritarian can't keep power unless they keep the fear alive.