coaching, Health, Law of Attraction, Love, Motivation, parenting, Uncategorized, Wellness

Try something new…. anything!

I have a friend who has been stuck in a rut for some time now. He took some advice from another life coach that he talked to. (It’s not good to coach your own friends…. they’ll get mad at you for calling them on their crap) This person gave him a list of different things to do for two weeks to “cleanse his bad luck” or karma or what have you.

This person uses modes that I don’t use myself, things like lighting certain colored change-your-thoughtscandles and pouring salt, it’s all very pagan traditions… which is fine, just not my cup ‘a. Anyway… the whole point is to get the person to try new things and to spend more time in their own head. There is a lot of sitting in silence and meditating.. which I do believe in.

One of the days he had to eat as a vegan. No animal products. No meats, no cheese, no butter. He had no idea what was left. He was at my house for the evening, kind enough to watch my son while I had to go out for a bit. I told him that I had some pasta that he could have. His response… “Sauce has meat”…. um… not all sauce. Not my tomato and basil sauce… and “Why is the spaghetti different colors?”. It’s a tri-colored, veggie based pasta….. Nope… he wasn’t going to try it.

Now the whole point of this exercise is to try new things. To get out of your own head. To believe that things can be done differently. Not eating animal products for one day is not going to change your health or do anything for you except… get you to think outside the box and try something new. That’s how we change.

Now I love my friend, and this is not written to knock him.. as I said, never coach a friend, they will take criticism as an insult, but it is to point out that you only get out of coaching what you put into it. You can only change your life as much as you’re willing to change yourself. I have had this problem myself for years. I had spent over a decade denying my habits and my weight issues. I spent many years in crappy relationships hoping the other person would change. I am in no way perfect, but since losing my father I have learned that you get from life what you put into it. I want my son to learn the good habits and the best self thoughts.

If you want to be healthy.. you have to BE HEALTHY. If you want to be rich, you have to do the work.. you have to find your niche, you have to take a chance. If you want a fabulous relationship.. you have to let go of the old ones. You can’t change other people.. and you can’t change your life without… CHANGING YOUR LIFE.

coaching, Health, Law of Attraction, Motivation, Prayer, Uncategorized, Wellness, women

What you believe becomes your reality

Thoughts create reality….. also known as “Positive Thinking”. I have found that there are two types of people who don’t believe this theory. Those who already think positively and those who refuse to think positively.

I see it all the time. I have conversations with people who are well accomplished. Who thhave a strong self value. Who understand that if they work hard they can accomplish anything. Then “Positive thinking” comes up and they start commenting about how “You can’t think yourself to success… you can’t just think, ‘I’m successful’ and become successful… that’s all woo woo crap that con artists use to delude the desperate out of their money.”

I tend to respond with… “oh… so you never thought that you were good enough to finish school and get a great job?”. Oh course they did… they thought positively about the idea of how their life would turn out… but they did the work.

Yes… you have to do the work. Thoughts create your reality when you do the work… that should be implied. This mantra is for those who don’t think that they are good enough to accomplish things. They need to think positively. They need to believe in themselves. They  don’t need to think “My husband is great and him beating me is great” that is not positive thinking. They have to think, “I deserve better than my husband is giving me, and I can do better by myself than with him”. Then she  needs to believe it and leave. They don’t need to think, “I can pay all my bills on my minimum wage job”. They need to think, “I am smart and talented and deserve to get paid accordingly in a job that I find rewarding”. Then they need to believe it in order to get the new job or get the education to start a new career.

Those who are successful already tell themselves these things. They already believe it. I use the example, say someone hands you a puzzle, one of those brain teasing 3 dimensional puzzles, and says, “I think it has all the pieces”. You may spend some time trying to put it together and if it gets too difficult you may say, “It must be missing some pieces.. this isn’t working”, but if they tell you that all the pieces are there you will be more willing to put in the extra effort because you know that it is solvable. Then there are others that will keep trying till it works regardless. If you are sure that you can do something you are more likely to accomplish your goal.

Then there are those who won’t even try regardless of how many pieces are in the box. Those are in the other category that don’t believe in positive thinking. They are the ones that are so low on themselves that there is just no point to thinking positively. It’s not going to work no matter what. They are too stupid, or they have horrible luck.. or they’re just not the “type of person” that can succeed.

With this type of person it is almost impossible to get them to understand the concept of “Positive thinking” because they’ve never done it. They’ve never seen it work. If you think positively and prove to them that it works, then you just have better luck, or your rubbing your fortune in their face…. or you’re just better than them and they get it.. and now they feel worse.

Those are the people that need the help the most.. and are the most resistant to it. You can’t change someone that doesn’t want to change… but for the average person that just has a bad streak of self doubt the idea that thoughts create our reality is game changing. If you believe something enough you will figure out a way to achieve it, as long as you DO THE WORK. It’s that simple.