coaching, Health, Motivation, parenting, Uncategorized, Wellness, women

Work it Girl!

Stop me if you’ve heard this before. Someone loses a whole lot of weight and someone else says to them, “Oh wow! You look amazing! How did you lose it?”. Seems like a rational question… then the response. “Well, I cut out/down on my sugar intake. Ate more veggies and exercised”, and suddenly the inquiry is lost on deaf ears.

thNo one wants to “do the work” anymore. When you look at the check out line magazines, the random ads on the internet or TV, or a million books in the bookstores and they are all “get….. quick”. It doesn’t matter what it is. Get rich, lose weight… find the perfect man. It’s all about the here and now moment.

If you cut out all carbs… all gluten.. all dairy you will lose weight. Sure… if you stop eating you will lose weight, but it is not sustainable forever. If you take this pill you will lose 10 lbs in a week… yes.. and probably live in the bathroom.. it’s not fat that you’re losing.

Here’s a hint. If you want to be a healthy, fit person.. you have to BE a happy, fit person. Be is actually a verb. You have to do the work. You have to say no to the cake.. mostly. You have to exercise. You have to drink your water and eat your veggies. You have to BE. That is not to say that you can NEVER have cake again. In fact that’s the biggest problem with the crash and trendy diets. They cut things out instead of teaching you how to eat them responsibly. I will say, I joined weight watchers years ago and one of the things that I liked was that you were able to learn the value of foods.. and what is worth the calories and what is not.. but you have to do the work.

If you want to drop 10 lbs to fit into a dress, by all means juice for the week and lose the water weight that helps that pouch out… but don’t expect the to actually help you to lose fat. And always check with a doctor before starting any restrictive diet. They all rack havoc on your body and hormones.

coaching, Motivation, parenting, Uncategorized

Moana missed my mark

I know I’m not going to make any friends with this one, but I just recently saw Moana.. ***Spoiler*** and I have to say, not impressed. Which was sad because I wanted to be. I heard it was so amazing and with all the work I’ve been doing on the quantum world and genetic personality traits.. and how certain behaviors can be passed down those around me thought it would be right up my ally.

th (2)But see those are all the reasons that I didn’t like it. The whole movie is about this young girl who braves all dangers and bounds on an adventure to save her community. It sounds inspiring. But all I saw was a little girl who had a call to the ocean that used any excuse imaginable to try to get out into the deep blue. When she finally gets her chance because the fish are gone, she gets hurt and decides it’s not worth it after-all and gives up.

Then her grandmother, tells her a story and she finds out that the ocean actually chose her for the quest.. she has no skills or knowledge, but is saved repeatedly by the ocean and basically dropped off at her destination.

And what is her destination? To find a great god to help her restore her world to it’s glory. Only the god doesn’t help her… at all. He repeatedly tries to kill her in fact until she points out that he has lost his following and if he wants to be worshiped again then he needs to help her. It seems everyone does everything in this movie for selfish reasons.

I’ll give you she did a good job with the turtle and they all come around at the end… but all in all I found the movie to be very cliche. With Frozen there was some depth to the characters. Elsa left to protect her kingdom. Anna set out to help her sister.. and her kingdom.. neither of them felt like they were the ones who mattered they did these things for selfless reasons and ended up being great because of it.

I feel like this story was written as is Hans and the guy from Weasleton were the heroes.. showing how great they were and getting power in the process. When I see heroes I want them to be winning against all odds and making hard choices for the betterment of man… not because they’re told that they’re supposed to and that they can’t fail because the ocean is doing the hard work for them.

coaching, Healthcare, Motivation, parenting, Politics, Uncategorized, women, Women's movement

The educated vote is going down with the Dinosaur.

I had an interesting conversation with a Trump supporter today. She said that she wasn’t worried about all the horrible things that he says because she doesn’t think that they’re going to happen. Really? So, you’re glad a person who wants to take food and healthcare away from children, women, and elderly is in office because you’re pretty sure the Democrats won’t let it happen?

How does that even make sense. I pressed her more. She says that she only watches Fox News because all of the other news outlets only talk about all the bad things that are happening, and she doesn’t want to think about it…  WHAT?!?!? Talk about keeping your head in the sand.

th (2)She said her insurance is too high under the Affordable Care Act, and the Republican’s want to repeal it… yes, and put people, like her and her family, who have pre-existing conditions into a pool of their own so that their insurance will go up 10x and those without any health problems will drop.. “well, that won’t happen”. I told her that they have come out and said that anyone who has a pre-existing condition doesn’t deserve good insurance because they couldn’t manage to take care of themselves…. “No one said that….. ok only one guy”… yeah, one guy who happens to be a member of congress.

I told her that they want to cut funding to special programs in public schools… which her child needs and is in a special needs class, “well, that won’t happen”. I told her they want to cut food healthcare for women, including letting employers decide whether or not their employees should have birth control paid for. “That’s has nothing to do with employers.. why should they have a choice?… that won’t happen.”

She’s said she’s more concerned about North Korea dropping a nuke, and that we have toth (1) make sure that they are stopped from making the bombs.. I told her that Trump’s response is making sure that all other countries get the bombs too so that they can bomb them fist if need be. She said that was crazy… no one would want that. I showed her the video… even Saudi Arabia… who he just sold $110B worth of weapons to.

She said that she doesn’t like the Democrats because she saw one of them swear at a rally… Really? But pussy grabbing and telling his rally attendants to “Get him the F**K out of here is ok?

“Well, this is why I don’t watch the news… this stuff is crazy”

Right.. but you keep voting.

coaching, Health, Motivation, parenting, Uncategorized, Wellness

Children need to learn to be by themselves.

My four year old loves to watch his father play video games. So for a treat his dad went and bought him a couple of Mario games. He thinks he is such a big kid now, and he’s getting really good at them. Mostly. On occasion, however, the crazy video game monster comes out. If any of you have gamers at home then you know what I mean. My ex takes it a bit further than I can only assume most do, he’s been known to throw a controller or two… and I DO NOT want my son taking after him in this area.

20170518_172246.jpgI have no problem with a healthy competitive nature. It’s good. It keeps you motivated, but as soon as my 4 year old starts his outbursts he’s done. I take away the controller, I pause the game, and I tell him that he has to breath. I tell him that he has to calm down if he would like to continue playing. I have used this technique a lot over the last year. When he is in the car on a long ride and needs to get a little break and starts screaming.. I tell him, “If you calm yourself down I will pull into a Dunks and we can take a break.”

I know that he needs the break, but I feel like if I pull over when he’s screaming that will reinforce the wrong behavior. If I tell him that he has to calm down and ask nicely to get what he wants.. then hopefully that will stick.

The funny thing is that now I’ve noticed him doing it on his own. I’ve been floating around the house cleaning or working and I can hear him sitting on the couch whispering to himself “calm down… calm down” while taking deep breaths. I just smile and ask if everything is OK.

He’s actually getting really good at his games, and earlier this week for Memorial Day we went to lunch with his grandmother. She had bought him one of those eye-spy books which has hidden pictures on each page for him to find. She was so impressed by his level of concentration. When he would get frustrated and not be able to find things he would simply ask for help. Usually we would just direct him to which page it was on and that would be enough to get him back on track.

This world has become so fast paced. Everything is at the touch of their little fingertips. It20170414_185526.jpg takes actual purpose to not give them what they want. To make sure that they know how to handle problems, and adversity.. and slow internet connections. I purposefully let the batteries run out, or disconnect the wi-fi, just so that he has to learn how to deal with these things. He has plenty of other things to play with. Even on those long car rides when other’s in my car may want to hand him off a device.. I tell them, “He’s fine.. he’ll figure it out.” and I’ve watched the boy play for 10 mins with straws.

We need to remember to let our children’s brains work and develop, to slow down and connect to the real world. They don’t need to be constantly told what to do and what to think. They don’t need constant stimulation. They need to be happy being with themselves. I know lot’s of adults who need that too.


coaching, Health, Love, Motivation, parenting, Uncategorized, Wellness, women

What’s your excuse?

We all have them? What’s your excuse for not doing what ever it is that you want so desperately to do? What is your excuse for not asking for the raise, for not asking out that hottie, for not losing the weight, for not being happy?

My weight was always my excuse in the past. It was much easier to blame my failures on a specific almost external problem. If I was just fit then… what ever would happen. I thwould find love. I could get a better job. I could…. whatever. It wasn’t my fault. It wasn’t my brains, my  “real” looks, my ambition. It was just that I was overweight, and as soon as I got in shape my world would be great… I just had other things that took priority over losing weight. I can always do that later.

Then the new excuses start. I have to work. I have school. I have kids.. I have pizza parties. There is always an excuse. The problem is that we don’t actually have an unlimited amount of time to change. We have to make the decisions in our life that will accomplish the goal we desire.

We have to go for the job. We have to ask out the hottie. We have to lose the weight. That takes actual work. I’m asked all the time how I’ve lost weight, as if there’s some trick that I’m hiding from them. I tell them I just eat healthier and exercise more. “UGH… never mind”. Now if I said that I took a magic pill then they would run to the store and try it. But that’s the thing. There is no magic pill. There’s no get rich quick scheme. There’s no love potion. All there is is determination and focus.

There is the decision to change your life. The plan to make it happen and the follow-through to make it to the end. No one has ever made a difference by half-assing. Now one has ever won an Olympic medal by practicing on the weekends. No marriage has ever lasted by ignoring the problems. No company has every become a success by taking too many breaks.

We have to make the big changes. We have to become the person that is… whatever we want to be. We have to develop the habits of the successful person… and we can’t let our excuses rule our destiny.

coaching, Motivation, Politics, Uncategorized, women, Women's movement

I Wonder when a Woman’s movie will just be a movie?

In case you haven’t heard, there’s a new movie called “Wonder Woman” hitting the theaters… and people are making mountains out of a well, women parts.

This movies is obviously about a woman superhero, but also directed by a woman. There are theaters that have decided to do women only screening. This movie has become a cry for feminism everywhere. Wonder Woman is even on the US postage stamp.

18814269_10155422377091800_7833265679293833956_nThis is both great.. and dangerous. It’s great because in a time of pussy grabbing and defunding women’s healthcare, women need a hero. We need to band together and take back our rights and our self respect… but, if this movie bombs it will just be another check in the boxes of men saying how women can’t do things.

There is also a lot of noise about hypocrisy with the women only screening. On the one hand there are feminists like Emma Watson who are pushing the “gender neutral” award ceremony and then segregating out women only theater screenings leaving men to feel left out. I’m not really sure how to gauge this to be honest. When I had my baby shower my son’s grandmother was actually angry because I wanted it to be women only and she wanted to invite her brothers. She felt like I was specifically shunning her family. A cousin had a Jack n Jill style one the year before.

Of course she failed to notice that I had a family of mostly men, a father with no mother, a brother and no sister… more of their family was actually there than mine, but this wasn’t about whose family got to go. This was about the energy of a baby shower. Usually, women care more about this stuff. Women have a more maternal instinct and fawn over baby clothes and silly games. Men want to watch the game in the corner.

Now not all, but usually. I wanted a traditional shower with estrogen flowing instead of testosterone making jokes about how life was over and get in the beer while you can. I can imagine a women only screening of “Wonder Woman” being quite powerful. A real “I am women, hear me roar” type of moment. I can also seeing men using it as an opportunity to prove that it’s OK to segregate and that “why should they go see that crappy ‘girl’ movie”.

We are all working to have a world without limits. A world where no one feels less than or left out for their sex, and let’s not even get into the Transgender and where they  fit into this argument. I wish a woman could just come out in a movie…. and it would just be a movie.