coaching, Health, Motivation, parenting, Uncategorized, Wellness

Becoming a diet pro!

In this fast paced world very few of us are eating as healthily as we should be. We are far more apt to grab food from a window or microwave some sort of concoction that slightly resembles something that we may want to eat. We all struggle to get in our veggies and protein. To stay away from the dreadful carbs and sugar, and to try to pretend at the end of the day that what we’re eating is “good enough”.

Then the repercussions begin. The bloating, the heart burn, the acne and so forth. We know that we should be better but we don’t know how. We toss and turn at night. We blame stress, our jobs, our relationships, anything other than that Big Mac that we had for download-6dinner. I mean after-all I had a diet soda with it.

The problem is that our bodies are very specifically designed. We need to consume certain vitamins, and minerals. We need carbs for energy and protein for growth and fats to make our brains function. We also need to be able to digest all of these things properly. Enter probiotics. Anyone who has ever had a baby knows that one has to introduce foods periodically to make sure that the child doesn’t have any reactions, but that there are certain foods that should always have to be held off until after the baby is at least one year old (honey and cow’s milk are examples). The reason for this is that their bodies are not equipped with the proper gut flora to digest those foods properly and this can lead to all kinds of illnesses and digestive issues.

As we age our bodies adapt and soon we are chugging milk, devouring cheese, and sipping tea with honey to help our latest sniffle attack. Our bodies are amazing instruments with the ability to thrive on even less than perfect nourishment, but with our diet of chemicals and preservatives sometimes imperfection turns to deficiency and parts of our bodies break down.

We all understand the importance of getting our blood pressure, cholesterol adownload-8nd glucose levels checked, but has anyone ever checked their gut flora levels? Does anyone ever think about it? You think about how you feel bloated and need some Pepto. You think about how you have heart burn and need some tums, or are exhausted and need more coffee, but did you ever stop and think that maybe, just maybe you’re all of those things because you drank that diet soda for dinner.

Artificial sweeteners, as well as many other preservatives used in our food today actually play havoc with our digestion. People wonder why they get on those box diet food and switch to diet soda and still can’t loose weight, well our bodies don’t like chemicals. They like real, natural food. When the chemicals in some of these convenience foods destroy
the healthy bacteria in our gut it makes it more and more difficult for the actual food to be digested and the proper nutrition to be absorbed into our bodies. This can lead to gas, diarrhea, a lowered immune system, weight gain.. and even cancer.

The best way to resolve this is obviously to stick to healthy real food, but I understand that will take a lot, and isn’t always as tasty. So the next best thing is to start making sure that you have probiotics in your diet regularly. The best way to get them is through food itself. Women, you know what I’m talking about. We’ve all had a not so comfortable infection and our friends and mothers suggested, “just eat some yogurt”. There are even more foods on the list though. Foods like sourdough bread, sauerkraut, and even sour pickles. If you’re not a fan our sour anything, try some kefir, miso or tempeh, or you could just take a supplement.

download-7A word of caution on supplements, they are not regulated by the FDA or any other agency in the US, so please do your research. Check on the ingredients and the level of probiotics in each. Otherwise you may just be wasting your money, or even causing more issues. Some “Gluten Free” actually have, well, gluten.

Today’s world is busy, I’m not saying you can’t enjoy your Big Mac and diet coke, just eat a yogurt for breakfast, and try not to do it EVERYDAY!

coaching, Health, Motivation, parenting, Uncategorized, Wellness

You don’t have to be perfect to be

I have to admit I had a “check myself” moment the other day. As you know I have been working really hard to get healthy. I have been taking nutrition classes. I’ve been working out. I’ve been following the Beachbody* programs, boxing, Zumba*, meditation… and so download-5on. I have been spending the last year learning about and practicing good health as much as possible, yet I still felt like I didn’t have a right to really consider myself a coach because I am not thin. I felt like no one would take me seriously because of the way I look… then I realized that’s bullshit.

I may not be a size 2, but I have lost over 30lbs, and many inches. I have added muscle, lost fat and brought my cholesterol levels down by 50 points. I am a healthy person… my jean size just hasn’t caught up with me yet.

It’s funny. I am certified as an Integrative Wellness and Life Coach. I am in the process of becoming certified as an Integrative Health Coach. I truly believe that you can do and be anything that you want, and if I had someone like me as a client I would encourage the person believe in herself and to understand that you don’t have to be perfect yourself to be able to help other people. This is fundamental. Yet, here I am… holding back because of my own insecurities.  images-10

So that’s the end of that craziness. I am not going to let my fears dictate my life. I may not be perfect, but I am very passionate about getting my health on track. I am very proud that my son comes down and does the 21 day fix with me. I want to share as much information as possible with the world so that the current health crisis gets under control. People complain about ISIS. They complain about guns. Do you know what really kills people? Heart disease…. strokes… diabetes and other “natural” causes that aren’t as natural as they seem.

What I have realized is that it’s less important what I actually look like and more important what I’m DOING about it… and in the last year… that’s a lot. I don’t ever want my son to experience what I went through. I never want my son to find me dead because of a health complication that could have been avoided, and with my coaching, I hope no one else has to either.




coaching, Health, Love, Motivation, parenting, Wellness

Valentine’s Day Angst

This may be a day late, but I just wanted to comment on some of the posts that I saw coming up on my feed about Valentine’slove.jpeg Day. I wish that I could say that I was amazed by the self deprecation and angst that I was seeing, but unfortunately it seems fairly par for the course. People were either pitying themselves for not having a love interest or they were acting jaded, expressing detest for the “fake” holiday.

I find this whole thing rather heartbreaking. The fact that people have such disdain for a day that is meant to celebrate love. I have not always been in a relationship, but I have always felt loved. When my father was alive he bought me a card, and for a long time, candy, every year. Now I have continued the tradition with my son, though I get him books not candy.

The day may have started out as a mating ritual, and Cadbury and Hallmark may have commercialized it, but that doesn’t have to change what it means to you. It hasn’t changed what it means to me. images-9

Those of us that are in relationships often feel like it’s being pushed upon us, especially men. My boyfriend said this to me last year. He said that he thought it was a stupid holiday and that he shouldn’t feel as if he’s forced to show me that he loves me. That he can do that any day, why should the calendar dictate when he expresses himself? I asked him, “oh, really? So you feel like you show me that you love me everyday?…. when was the last time you and I went out ALONE together?”…. He paused… grabbed his phone and made reservations.

It’s not that he doesn’t love me, it’s that life that happens everyday that gets in the way. We both have work. We both have classes and the gym, and our 3 year old. I know that we take each other for granted a lot. It’s just the nature of things. Thanksgiving is a day to remember all the things we have to give thanks for. The fourth of July is a day to celebrate all the freedoms that we have. Birthdays are designed to celebrate our lives.. if only for one day. Months, years, decades go by so fast, we need a reminder… we need to take a moment and appreciate what and who is important to us.

charlie-brown-happy-valentines-cute-greetings-animated-gif-2.gifMy son is in school and they all exchanged valentines of some sort. Remember when you did that? Remember when it was a day to tell your best friend that they were the bestest? As we get older we begin to define ourselves by our relationships. If we are not in one, or it is not the kind that we always imagined we feel somehow less than. For those individuals Valentine’s Day feels like a personal attack. We tend to forget about all the people in our lives that truly do love us. Our family, our friends. I can tell you that I would do anything to get another silly card from my dad.