coaching, Health, Motivation, parenting, Uncategorized, Wellness

Becoming a diet pro!

In this fast paced world very few of us are eating as healthily as we should be. We are far more apt to grab food from a window or microwave some sort of concoction that slightly resembles something that we may want to eat. We all struggle to get in our veggies and protein. To… Continue reading Becoming a diet pro!

coaching, Health, Motivation, parenting, Uncategorized, Wellness

You don’t have to be perfect to be

I have to admit I had a "check myself" moment the other day. As you know I have been working really hard to get healthy. I have been taking nutrition classes. I've been working out. I've been following the Beachbody* programs, boxing, Zumba*, meditation... and so on. I have been spending the last year learning… Continue reading You don’t have to be perfect to be

coaching, Health, Love, Motivation, parenting, Wellness

Valentine’s Day Angst

This may be a day late, but I just wanted to comment on some of the posts that I saw coming up on my feed about Valentine's Day. I wish that I could say that I was amazed by the self deprecation and angst that I was seeing, but unfortunately it seems fairly par for… Continue reading Valentine’s Day Angst