Everyone keeps writing about the health benefits of giving up coffee… so I tried it.
- I yelled at my kid
2. I didn’t get off the couch
3. I hated my boyfriend
It was the hardest 2 hours of my life!
In actuality coffee isn’t bad for you. It’s full of antioxidants and great for energy and tastes good too. It can be a great treat and motivate you to start your day. It can help prevent Type 2 Diabetes, Parkinson’s, certain kinds of cancer and Alzheimer’s. It also boosts your metabolism to help you burn fat. It’s what you put in your coffee that matters. Coffee is a wonder bean. Cream, sugar, mocha swirl, and/or caramel… not so much.