coaching, Health, Uncategorized, Wellness, women

How one roadtrip snack could ruin my weekend.

We always think that it takes years for crap food to do any real damage, but the truth is the garbage we put in our body is poison. It starts hurting us the moment it hits our lips and it doesn't stop till we clean it from our lives. Don't get me wrong, an occasional "treat" is one thing... a lifestyle of trash is something else. Everything in moderation... but our bodies are vehicles and need the proper fuel to make it work smoothly. 

coaching, Giving, Health, Healthcare, Homeless, Love, Motivation, parenting, Politics, religion, Uncategorized, Veterans, Wellness, Women's movement

The season of giving

ut what about all of those who are just hoping to get through the bitterly cold nights? The food pantries and soup kitchens don't just have "guests for the holiday". We all talk about the things we want to get and achieve, but what about the things that we want to give. 

coaching, Health, Law of Attraction, Love, Motivation, parenting, Uncategorized, Wellness

Try something new…. anything!

If you want to be healthy.. you have to BE HEALTHY. If you want to be rich, you have to do the work.. you have to find your niche, you have to take a chance. If you want a fabulous relationship.. you have to let go of the old ones. You can't change other people.. and you can't change your life without... CHANGING YOUR LIFE.

bullying, coaching, Health, Law of Attraction, Motivation, Uncategorized, Wellness, women

Friends are not always the most encouraging when it’s time for a change.

If you are on your path to a healthier you. Whether it's weight-loss, substance abuse, or even getting a better job, be careful of your peers. Be careful of those who seem to always lead you down the path of the dark side... with those cookies. You know the voices that you hear in your head that say it's ok... you can just have one... well, they are hard enough to ignore. When you hear them from those who love you it's even more challenging. 

coaching, Health, Motivation, Uncategorized, Wellness

Sometimes to create a new life you have to forget your old one.

A lot of people talk about positive thinking... but you can't just tell yourself "I'm fit" or "I'm not an addict" and expect that to change your life. You have to retrain your brain. You have to picture yourself fit.. you have to picture all the new habits that you need to develop to become that person. You have to retrain your brain into thinking of yourself as the person who works out regularly.. that chooses fresh fruits, veggies, and lean proteins.. instead of the person who thinks of themselves as sitting on the couch eating pizza. 

coaching, Health, Love, Motivation, parenting, Uncategorized, Wellness, women

Are you creating the life you want or the life you fear?

"You're right, anything can happen, and if you're going to imagine things happening. Imagine good things."

coaching, Health, Motivation, parenting, Uncategorized, Wellness, women

Work it Girl!

No one wants to "do the work" anymore. When you look at the check out line magazines, the random ads on the internet or TV, or a million books in the bookstores and they are all "get..... quick". It doesn't matter what it is. Get rich, lose weight... find the perfect man. It's all about the here and now moment. 

coaching, Healthcare, Motivation, parenting, Politics, Uncategorized, women, Women's movement

The educated vote is going down with the Dinosaur.

I had an interesting conversation with a Trump supporter today. She said that she wasn't worried about all the horrible things that he says because she doesn't think that they're going to happen. Really? So, you're glad a person who wants to take food and healthcare away from children, women, and elderly is in office because you're pretty sure the Democrats won't let it happen?

coaching, Health, Motivation, Uncategorized, Wellness, women

When getting the wrong advice can make you sick.

Health coaching is about helping people understand their options. Teaching them about the way food breaks down in the body, and making sure to keep them motivated and ready to make the changes that they need. If a person has a medical problem they should be referred out to a medical professional. You can still continue to coach and keep them on target, but you must stay within your wheelhouse, or you could cause more harm than good.

coaching, Health, Motivation, Wellness, women

Mother’s Day “Treat”

You don't realize that a treat is seeing your son's face light up when you have a race into school because you can keep up with him. A treat as a mom is hiding in a crevice for hide n seek that previously you couldn't fit. Being able to carry the giant child that your baby has become up the stairs without getting winded. All of those things are treats. A stack of pancakes.. that's just a distraction.