coaching, Health, parenting

Taste the rainbow!

OK, I may get a little flack on this one, and I’m alright with that.I’m sure you’ve all seen the post about the mom who was “snack shamed” for sending her kid to school with Oreos, and I get that as parents we have the right to feed our kids what ever we want. But here’s the thing. School is a place where we go to send our children to learn things, and fist of all, learning good nutrition is also important, but on top of that it has been regularly proven that we learn better when we can concentrate. When our blood sugar levels are all over the place we can’t.

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I’m not saying that an Oreo now and then is going to kill you, but these teachers are dealing with 20 kids in their class, and the last thing they need is 20 maniacs running around from a sugar rush, and then crashing and not being able to focus or listen.

And yes, I understand that the new cool thing is to accept everyone no matter how unhealthy they are, but learning good habits as a child will help them become a more healthy adults, who may actually live to see their own children grow up. Obesity is real people. Diabetes, heart disease these are not made up conspiracies by the fruit and veggies market. These are real diseases that are killing people.

Now I understand that fresh fruits and veggies can be expensive for some and that buying the cheaper chips and cookies are easier, but let’s think about that for a moment. I’m not willing to put a little extra away to buy even raisins to help my child stay healthy… in other words KEEP MY CHILD ALIVE LONGER.

Sugar really is evil. There is study after study about not just how it affects our moods anddownloadjf energy levels and concentration, but also our long term health. Sugar is worse for our bodies than most fats, and most of the cookies and other junk foods aren’t even made with real sugar and natural fats, they’re made with high fructose, partially hydrogenated garbage that increases cholesterol levels, plays havoc with our blood sugar levels and even gives us acne… as if health problems weren’t bad enough!

Cutting sugar isn’t easy, but it’s not impossible either. There are plenty of places to go for help, and plenty of real snacks to take the edge off. In fact, research shows that as one starts to cut out the sugars and salts from ones diet they crave it less, and I have found that my taste buds have grown so that real food’s flavor actually intensifies.

So the next time you get all bent out of shape because someone dared to put your well-being  before your wants, try to remember what your job is as a parent, and be as good to yourself too.

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