coaching, Health, Uncategorized, Wellness, women

How one roadtrip snack could ruin my weekend.

We’ve all heard the expression that we are what we eat, but never have I experienced such an obvious example of this as I did this past weekend. I admit, during the holiday season my eating was way off track and I was feeling like a lazy, lumpy sloth. So, a few weeks ago I got myself back on track, no more leftover pie for breakfast. It only took a couple of days and I my energy level was back; my heartburn was gone and I was feeling good. I had the actual desire to exercise not just forcing my way through it.

Then this last weekend I went on a little getaway. I stayed at my brother’s place in the mountains that I have been to at least once a year for almost two decades. Usually it’s a great chance to me to reset my brain. I get out into the fresh air. I see the gorgeous view. I have very few distractions. I usually get so much accomplished.

This time on the drive up the fog was horrible. I could barely see three feet in front of me. I had to crank the heat to keep the windshield clear, and I was getting very drowse.images (1) After about 1.5 hours my son had to pee so we stopped at a gas station/convenient store and we grabbed snacks. It was one of those things that I talked myself into being ok. I had to do something to keep me awake and munching on snacks and coffee always does the trick. I was right. We got to the house with no incident and things seemed good… till I laid down. Suddenly I felt like I was going to be sick. I had severe heartburn and even the next day I had very little energy. I ate the left-over donuts we had and I felt even worse.

The weekend of fun, adventure, and even a little work, turned into my son watching TV while I crashed out on the couch. Thankfully after all the time I’ve spent with my food diary I recognized the signs. Later in the day I ran to the store and stocked up on fruits, veggies, and organic soups… it’s really cold here and it hit the spot… and my energy levels were back up the next day.

We always think that it takes years for crap food to do any real damage, but the truth is the garbage we put in our body is poison. It starts hurting us the moment it hits our lips and it doesn’t stop till we clean it from our lives. Don’t get me wrong, an occasional “treat” is one thing… a lifestyle of trash is something else. Everything in moderation… but our bodies are vehicles and need the proper fuel to make it work smoothly.

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