coaching, Health, Motivation, Uncategorized, Wellness

Sometimes to create a new life you have to forget your old one.

Some conversations take you further down the rabbit hole than you were intending to go. I was talking with a friend today. He had taken a picture and wanted to send it to one of his best friends whom he met through NA (Narcotics Anonymous). He was trying to think of a clever caption to put with the photo.. so I through out some silly one liners and he said, “No, that’s not the way he and I joke… it has to be drug related”

I was absolutely stunned. These are people who are fighting an opiate addiction and they spend their time sending each other jokes about drugs… I mean isn’t the point of making friends and branching into the programs to stay away from drugs?

I have spent the last 2 years of my life dealing with my own addiction to food. I have been learning about all the ways to change your life for the better. Almost every expert will tell you that the only way to truly change a strong habit like that is to change your mindset. To not think of yourself as that person anymore.

A lot of people talk about positive thinking… but you can’t just tell yourself “I’m fit” or “I’m not an addict” and expect that to change your life. You have to retrain your brain. You have to picture yourself fit.. you have to picture all the new habits that you need to develop to become that person. You have to retrain your brain into thinking of yourself as the person who works out regularly.. that chooses fresh fruits, veggies, and lean proteins.. instead of the person who thinks of themselves as sitting on the couch eating pizza.

One of the first things that is discussed when changing habits is changing your surroundings. One needs to understand the pitfalls and the triggers to the unhealthy habit.

As I’ve said, my issue is with food. If my trigger is Friday night movie and pizza with my family… or that friend that I always get dessert coffees with.. or that birthday party every weekend with cake.. then I have to learn how to work around them… or to take myself out of the situation.

The funny thing is I’ve discussed this with said friend and he agrees with me.. about my issue. He agrees that when I hang around with certain people we escalate the cravings and talk about food.. we almost egg each other on and give each other permission to eat badly. I’ve had to put my foot down and stop these conversations. I’ve had to cancel plans.. I’ve had to make better choices. My addict friend thinks this is wonderful and that I am smart for understanding this.

When I pointed out that he does the same thing with his NA friend he just scoffed and told me he’s fine. They’re just jokes. It doesn’t affect him…. funny thing is… ┬áhe was high when he said it.

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