Habits are really hard to break. It doesn’t matter how many tricks you read about, it doesn’t matter if there’s a “change your habits in 28 days… or your money back”. You may as well ask for the money back now, because habits are hard to break. Now, that is not to say that they are impossible and you’re stuck with it forever.. but it’s going to take work.
I know someone who every time he walks past the kitchen he opens the refrigerator. He is constantly surprised by this fact. He could have just finished eating dinner and just walks into the kitchen to throw away a piece or paper.. he opens the refrigerator. He can be walking through to head up to his bedroom or to the bathroom.. opens the refrigerator. It drives him insane. He doesn’t even mean to, it just happens. It’s a habit.
I know someone else who has to have the TV on at all times. She walks into the house and automatically turns on the TV, whether or not there is something she wants to watch or not she turns it on and scans or searches or just keeps it on for background. This inevitably causes her to sit and watch instead of doing things on her “to-do” list, but it’s a habit. She doesn’t think about it, she just does.
I saw a meme on social media today about how parents are advised to put something “important” in the backseat with their babies as to not forget them, and people are going crazy, “what is more important than your baby!”.. but this is not about important, this is about habit. People so commonly do things out of habit they sometimes are at a detriment to themselves or their loved ones.
One man eats when he’s not hungry. One woman sits mindlessly watching TV. One parent drives to work on auto-pilot forgetting that it’s his/her day to drop the baby at daycare. All are important, some just have a more immediate result. All are the result of habits. Drug abuse is often called a “habit” and to a certain extent it is. When someone starts to feel a certain way they turn to what has worked in the past.. their “habit” for feeling better.
There are good habits and obviously there are horrible habits. All are easier to create than to make. So when you see something that says, “break habits in 28 days” what it’s really saying is create new habits.. that is possible.. but again.. not all habits are good, and even good habits designed to take the place of bad habits are not as easy to make/break. If you want to make it a habit to take off your shoes every time you walk into a house.. sure, a month later it may just be ingrained in your head, you may not even think about it. Your neuro-pathways have been sparked and you have reminded yourself enough that it’s habit. Same as your drive to work.. it’s auto-pilot.
If you want to stop yourself from looking in the fridge, or get yourself into a new exercise routine, or find better ways of coping with problems than drugs.. that’s going to take time. That’s going to take more than reminding yourself for a couple weeks. That’s going to take creating a new sense of self.. because those habits are linked to your personality, your ego. Those habits are part of what makes you you and how you see yourself as a person.
If you want to break major bad habits you have to decide that you are not a person who does these things. You are a non-smoker. You are a healthy person. You are strong. Because the moment you are a fat person trying to act differently your brain stops listening. The moment that you are an addict trying to be better.. you’ll have all the excuses why you it is who you are. You can’t go to the gym.. you’re too fat, people will laugh. It’s ok if you eat the cake.. you’re fat.. and everyone else is. It’s ok if you use again today… all your friends are and you don’t want to lose your friends.
You are not those things. You are a being that inhabits a body. You are whatever you tell yourself that you are. If you decide that you are healthy and are only going to do healthy things, and keep that in your mind, your heart, and your self.. your ego will evolve. Your habits will form. New habits, based on who you decide that you are. If you are an excuse… then you’ll never run out of those.