coaching, Health, Law of Attraction, Love, Motivation, parenting, Wellness, women, Women's movement

You are your habits.

Habits are really hard to break. It doesn’t matter how many tricks you read about, it doesn’t matter if there’s a “change your habits in 28 days… or your money back”. You may as well ask for the money back now, because habits are hard to break. Now, that is not to say that they are impossible and you’re stuck with it forever.. but it’s going to take work.

I know someone who every time he walks past the kitchen he opens the refrigerator. He is constantly surprised by this fact. He could have just finished eating dinner and just walks into the kitchen to throw away a piece or paper.. he  opens the refrigerator. He can be walking through to head up to his bedroom or to the bathroom.. opens the refrigerator. It drives him insane. He doesn’t even mean to, it just happens. It’s a habit.

downloadI know someone else who has to have the TV on at all times. She walks into the house and automatically turns on the TV, whether or not there is something she wants to watch or not she turns it on and scans or searches or just keeps it on for background. This inevitably causes her to sit and watch instead of doing things on her “to-do” list, but it’s a habit. She doesn’t think about it, she just does.

I saw a meme on social media today about how parents are advised to put something “important” in the backseat with their babies as to not forget them, and people are going crazy, “what is more important than your baby!”.. but this is not about important, this is about habit. People so commonly do things out of habit they sometimes are at a detriment to themselves or their loved ones.

One man eats when he’s not hungry. One woman sits mindlessly watching TV. One parent drives to work on auto-pilot forgetting that it’s his/her day to drop the baby at daycare. All are important, some just have a more immediate result. All are the result of habits. Drug abuse is often called a “habit” and to a certain extent it is. When someone starts to feel a certain way they turn to what has worked in the past.. their “habit” for feeling better.

There are good habits and obviously there are horrible habits. All are easier to create than to make. So when you see something that says, “break habits in 28 days” what it’s really saying is create new habits.. that is possible.. but again.. not all habits are good, and even good habits designed to take the place of bad habits are not as easy to make/break. If you want to make it a habit to take off your shoes every time you walk into a house.. sure, a month later it may just be ingrained in your head, you may not even think about it. Your neuro-pathways have been sparked and you have reminded yourself enough that it’s habit. Same as your drive to work.. it’s auto-pilot.

If you want to stop yourself from looking in the fridge, or get yourself into a new exercise routine, or find better ways of coping with problems than drugs.. that’s going to take time. That’s going to take more than reminding yourself for a couple weeks. That’s going to take creating a new sense of self.. because those habits are linked to your personality, your ego. Those habits are part of what makes you you and how you see yourself as a person.

If you want to break major bad habits you have to decide that you are not a person who does these things. You are a non-smoker. You are a healthy person. You are strong. Because the moment you are a fat person trying to act differently your brain stops listening. The moment that you are an addict trying to be better.. you’ll have all the excuses why you it is who you are. You can’t go to the gym.. you’re too fat, people will laugh. It’s ok if you eat the cake.. you’re fat.. and everyone else is. It’s ok if you use again today… all your friends are and you don’t want to lose your friends.

You are not those things. You are a being that inhabits a body. You are whatever you tell yourself that you are. If you decide that you are healthy and are only going to do healthy things, and keep that in your mind, your heart, and your self.. your ego will evolve. Your habits will form. New habits, based on who you decide that you are. If you are an excuse… then you’ll never run out of those.

coaching, Law of Attraction, Love, Motivation, Wellness, women

What would you do if you could do anything?

What would you do if you could do anything? I remember playing that game as a kid.. when you’re really little it’s things like fly or shoot laser beams out of your eyes or what ever. As we hit our teens it’s date a famous person or travel the world or get a Lamborghini. By the time we’re adults it’s things like, sleep.. or eat chocolate without getting fat.. or maybe something practical like buy a house.

We live a lot of life and as that life goes on we lose the magic that makes life worth living. I have a 5 year old and I asked him what he wanted to be when he grew up.. he’s torn, either an alligator tooth brusher or a jungle swinger… but thinks maybe he can do both. He doesn’t just think outside the box.. he doesn’t understand that there even should be a box, and much like a cat.. if there is a box anywhere around it will soon become one of his favorite toys.

There is something fundamentally sad about “growing up”. It’s not the fact that we have to pay bills or that we suddenly have responsibilities. It’s because we lose the piece of ourselves that we used to let dream. How many people are told that they can’t do something because there’s no money in it or the chances of being successful are so low, or because it’s not “practical” and how much is the whole world missing out because of that?

thWhen I went to college I had no idea what I was going to be when I grow up. I’m not 42 and just starting to figure it out, and it has nothing to do with the degree that I am still paying for. How many of us believe, especially in the US, that our jobs are our identity? Yet most of us got into a particular job because it was the one that was hiring or most convenient for our schedule or our location or our limited skills based on classes that we took predominately in our teens.

When I think about what I could do or have if I could do or have anything.. I may not want to fly like Superman, but I do want to see the world. I may not want laser beams that shoot out of my eyes but I do want to use my eyes to discover and see every beautiful thing that this world has to offer. I want to make a difference in this world. I want to raise my son to know that he can do and see and be anything that he wants, even if he has to go to the jungles and wrestle alligators with Aquafresh.

It’s been about a decade since that movie “The Bucket List” came out and people started to contemplate what they want to do before they die. The problem that I have always had with that is that people think they have forever. They think that they’ll be 90+ and have decades to make up for the time that they’re wasting now. But we don’t.. this is our life.. every day.. every minute. We don’t get it back. What do you want to do.. not before you die.. what do you want to do with your life?

coaching, Health, Law of Attraction, Love, Motivation, women

If what you think you become.. what would be your theme song?

Can our thoughts change anything? That’s an ongoing theme in my writing and my studies and something that, at this point, I can’t understand how anyone doesn’t believe it.

I was raised with this belief. On my wall as a child I had a poster that said, “If you believe it, you can become it”. My father would often tell me to watch the words that I said to downloadmyself, as I would believe them. If I complained of being tired, I was really just making myself feel more tired. When I doodled in my notebooks that I loved a boy in my  teen years, my father told me that I was actually hypnotizing myself into those thoughts. That any thought, repeated, especially subconsciously would become a belief in my mind, and therefore true.

We all have a million thoughts a day, some good some bad. We all tell ourselves things and then love or hate the thing when it comes to fruition, but to me, the most important thoughts that people have are the thoughts of how they feel.

When I’m on social media I’m constantly seeing jokes and memes about how much everyone is miserable and everyone hates their lives. Depression and anxiety are at an all time high and medication is being passed around like candy. Now, while I’m not opposed to medication as a whole, I do feel that we, as a society are overly medicated. Everyone believe in the power of instantly feeling better as long as it’s prescribed by a doctor, as long as it’s “science”.

Yet, if someone says to “cure” most forms of common depression (I’m not talking about severe clinical depression.. though it can help) that one just needs to cut junk food (especially sugar) and get some exercise (especially outside) and meditate/practice gratitude.. they are considered a crack pot.. but science says it’s true.

We, as humans, are completely controlled by how brains and our nervous system. Our feelings are just a consequence of glands secreting substances and our neurons firing. If we need to feel happy we need chemicals in our system like Dopamine, Oxytocin, Serotonin and Endorphins.. so we take artificial ones to trick our brain into being happy.. but our bodies can actually make those chemicals themselves in simple ways. We can think about something happy and we automatically smile and feel better. We can hug someone we love. We can even listen to music.

It’s amazing to me how much outside stimuli can change one’s whole perspective. I was driving home the other day after a long hot cranky 5 year old afternoon and I was feeling very drained. Not so much depressed at this point, but just exhausted. One of those days when I was thinking dinner at 4 and bedtime at 6.. then an old song came on. Ironically it was a song about remembering old times (New Kids on the Block; I remember when… yup.. that’s my life) and I was instantly transported back to my 8th grade semi-formal. I could remember my dress and my friends and a bittersweet feeling rushed over me.

I wasn’t happy and I wasn’t sad.. but I also wasn’t tired anymore. I felt spirited, just as I did 30 years ago at the prospect of leaving behind middle school and starting up with all my friends at the high school. I remembered the petty fights and the ridiculous clothes and the cute boys and I actually giggled to myself. I was no longer sitting in my truck with a cranky kid after fighting with him about EVERYTHING that day. I was in my middle school courtyard on a beautiful June evening laughing with my friends and wishing Joey McIntyre was actually singing to me.

I have had similar experiences with smells and sunsets, and even seeing my son sleeping at the end of a long day.. when everything seems to disappear and the only thing that matters is that moment, that second in all of time. No one can tell me that my thoughts don’t create my reality. I know that I don’t have to be miserable just because the world is not perfect.. the world is filled with perfection.. I just have to be happy and open enough to see them.