Addiction, coaching, Giving, Healthcare, Homeless, Love, Mental Health, Motivation, parenting

We’re not alone

Now I read this article about Sesame Street talking to millions of kids about their parents. Millions of kids whose mommies and daddies have to stay sober using nothing but will power. My son is not the only kid I know whose parent has died from the crisis.. my son is not the only kid I know that needed a monitor to make sure he was safe when his Da was using.

Addiction, bullying, coaching, Health, Healthcare, Homeless, Love, Mental Health, Motivation, parenting, Wellness

Why is mental health so taboo?

 I am a believer in medication when needed, but I also believe that it's a band-aid to help take the edge off so that you can do the real work with thoughts and actions. We are our brains. Our emotions come from chemicals released in our brains.. our thoughts activate those chemicals being released. He had an overwhelming amount of "stress" (cortisol) hormones and low amounts of "happy" (dopamine) chemicals in his brain. He would try to fix that with drugs, and for the short term they would help, but he had no one to help him through the rest of the process when he was younger and still forming. 

coaching, Healthcare, Homeless, Motivation, parenting, Politics, Uncategorized, Veterans, Women's movement

We need to stop fighting against and start fighting for!

Right now all that we are showing is that we are just as hateful as the other side. I don't think that's the message that we want to put forward. No one wants to be told that they're stupid, that they're wrong, or that they made a crappy choice. People are going to defend their choice till their last breath to save face. Instead of pointing out all the reasons we hate Trump. Instead of pointing out all the reasons that his supporters are evil and stupid, let's concentrate on finding people who represent the things that we want. Let's show ourselves and Trump supporters another way. 

coaching, Giving, Health, Healthcare, Homeless, Love, Motivation, parenting, Politics, religion, Uncategorized, Veterans, Wellness, Women's movement

The season of giving

ut what about all of those who are just hoping to get through the bitterly cold nights? The food pantries and soup kitchens don't just have "guests for the holiday". We all talk about the things we want to get and achieve, but what about the things that we want to give.