Category: Mental Health

crop alluring woman sitting on bed with flowers and retro photo camera
Love, Mental Health

Just Celebrate Yourself

Katrina Russell

One of the biggest complaints in marriages that lead to divorce is that one or both parties feel taken for granted or like the spark is just gone from their relationship. All-in-all they just don't feel loved. Now imagine that you're in that relationship in which you feel taken for granted and your loved one says, "I don't need to be told to love my wife". Maybe you do. Maybe everyone needs a reminder that they are loved and appreciated. Days go by quickly; then weeks; then months. The next thing you know it's been a year and you haven't had a date night. You haven't had alone time. You haven't really been "loving" each other.

silhouette of four people against sun background
cancel culture, coaching, Love, Mental Health, Motivation, parenting, Politics, women, Women's movement

Why is feminism not about empowering women?

Katrina Russell

Women used to be proud of who and what they were. They were daughters, and moms, and teachers, and nurses and they loved using their empathy and compassion to take care of people. They were also brilliant. There were so few female writers, scientists, pilots, freedom fighters and yet everyone knows the names of the brilliant women who did accomplish great things in those fields. Being a woman didn't stop Agatha Christie, Marie Curie, Amelia Earhart or Harriet Tubman. They didn't have to pretend to be men. They didn't have to dress, and act like men or sue for men to include them. They did their jobs better than everyone else and they were accepted and appreciated for that.

person counting cash money
Addiction, coaching, Love, Mental Health, Motivation, parenting, Wellness, women

The Love of Money is the Root of all Evil

Katrina Russell

I don't tell this story just to brag about my amazingly perfect son. I tell this story as a reminder to those who may be struggling with money issues or have a spouse who is. Some people are just born with a different idea of money that you are. This does not give them a free pass to spend until bankrupt, but it's just something that may take more work than you may think. It's literally a part of them. They have to decide to make a change and learn how to do so. Excessive shopping can be considered an addiction, just like anything else done to access, but it can also just be bad habits.

bullying, cancel culture, coaching, free speech, Mental Health, Motivation, parenting, Politics, Wellness, women

Why does fear trump logic in society?

Katrina Russell

I read articles and see news casters all the time talking about how they would never sit down and have a conversation with someone they disagree with. How you should never give them a platform or trying to get someone they disagree with platformed. I don't care which side of the isle it's on. I saw the same thing written about The View and CNN from the Right as I see about Joe Rogan from the Left, even before Whoopi's ignorant racism and the evidence that no one at CNN can keep it in their pants.

photo of woman kneeling in front of gravestone
coaching, Giving, grief, Love, Mental Health, Motivation, parenting, women

Life after Parents.

Katrina Russell

I see it on social media a lot. A meme that goes something like, "You taught me everything except how to live without you, mom". I get the idea. I have lost my parents. My son has lost his father. There has been a lot of loss in my life. I miss them every day, but statements like that actually make of my father. Not in the way that you would expect. In fact, the opposite.

coaching, Health, Healthcare, Mental Health, Motivation, parenting, Politics, women

When did society start being ok with sexualizing kids?

Katrina Russell

We as a society used to understand that kids shouldn't go into a rate R movie, never mind rated X, and yet somewhere along the line people stopped understanding this. It changed to, "oh, they can see worse on the internet... who cares?". Well, I for one care. Many people care. Many people SHOULD care.

people wearing diy masks
Addiction, bullying, grief, Healthcare, Mental Health, parenting, Politics

Death Happens

Katrina Russell

The problem is no one can stop death. The more we try the worse it gets. People are becoming obsessed with death. With Covid death specifically. People have locked themselves in their house. They refuse to see family and friends. They won't work. They won't go outside in the fresh air for fear it may be contaminated.

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bullying, coaching, Mental Health, Motivation, parenting, Politics, women

It’s ok to be wrong

Katrina Russell

Lately people have been very divided on many issues. So divided that they are not even willing to listen to the other side. Anyone who disagrees with them is just labeled either stupid or evil. The problem is that everything in life has many parts, and many layers, and no one is always right, and no one is always wrong. The best way to get to the truth is to talk with people whom you disagree and actually listen to the other side. No one wants to do this anymore.

man holding us flag
coaching, Healthcare, Homeless, Love, Mental Health, Motivation, parenting, Politics, religion, Veterans, Wellness

The American Dream

Katrina Russell

Now, I don't believe that every millionaire worked hard and earned their money. The government in particular is filled with people who played the system and did steal other people's money. I don't care which side of the aisle they sit on. Yet somehow those same millionaire politicians who have made their money by telling you that hard working rich people are stealing your money and you need to give them more money and vote them in so they can steal even more money have convinced an entire generation that the American Dream is not real... because hard work is the invention of evil people who are stealing your money.

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bullying, coaching, Law of Attraction, Love, Mental Health, Motivation, parenting, Prayer, religion, Wellness, women, Women's movement

Forgive and Forget

Katrina Russell

In one camp there are the people who will never forgive. "Those *fill in expletive* don't deserve my forgiveness", people. The ones who every time a name is mentioned, even if it's not the actual person, just the name in common, this one gets a knot in their stomach. This one has been hurt so badly they will never forget, and never give anyone else a chance to hurt them like that either. They will take that pain to the grave, and to whatever afterlife may come.