coaching, Health, Motivation, parenting, Uncategorized, Wellness

You don’t have to be perfect to be

I have to admit I had a “check myself” moment the other day. As you know I have been working really hard to get healthy. I have been taking nutrition classes. I’ve been working out. I’ve been following the Beachbody* programs, boxing, Zumba*, meditation… and so download-5on. I have been spending the last year learning about and practicing good health as much as possible, yet I still felt like I didn’t have a right to really consider myself a coach because I am not thin. I felt like no one would take me seriously because of the way I look… then I realized that’s bullshit.

I may not be a size 2, but I have lost over 30lbs, and many inches. I have added muscle, lost fat and brought my cholesterol levels down by 50 points. I am a healthy person… my jean size just hasn’t caught up with me yet.

It’s funny. I am certified as an Integrative Wellness and Life Coach. I am in the process of becoming certified as an Integrative Health Coach. I truly believe that you can do and be anything that you want, and if I had someone like me as a client I would encourage the person believe in herself and to understand that you don’t have to be perfect yourself to be able to help other people. This is fundamental. Yet, here I am… holding back because of my own insecurities.  images-10

So that’s the end of that craziness. I am not going to let my fears dictate my life. I may not be perfect, but I am very passionate about getting my health on track. I am very proud that my son comes down and does the 21 day fix with me. I want to share as much information as possible with the world so that the current health crisis gets under control. People complain about ISIS. They complain about guns. Do you know what really kills people? Heart disease…. strokes… diabetes and other “natural” causes that aren’t as natural as they seem.

What I have realized is that it’s less important what I actually look like and more important what I’m DOING about it… and in the last year… that’s a lot. I don’t ever want my son to experience what I went through. I never want my son to find me dead because of a health complication that could have been avoided, and with my coaching, I hope no one else has to either.

 

 

 

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