bullying, coaching, Mental Health, Motivation, Politics

SJWs and Privilege

The problem is that she assumes that because she had it so well that everyone else like her also had it as good. She doesn't understand that there are people out there like her, and by like her I mean white, that did not have a two parent family. That did not have a mother at home waiting for her with an after school snack to help her with her home work.

bullying, coaching, Love, Motivation, Politics

What happened to conversations?

I am not a Liberal. I am not a Conservative. I am a person who loves to talk about what I feel with others and listen to them in return. I am constantly changing. I am constantly growing. I am constantly learning new things. I don't believe that anyone who has other's best interests at heart should be labeled as evil or a fascist or anything else. I don't believe anyone should be canceled for anything that they say... even the evil and the fascists. Without open conversations and debate no one will be able to learn. No one will be able to grow.

bullying, coaching, Motivation, parenting, Politics

I was told that I’m racist

I remember at lunch all the tween girls were braiding each other's hair and one of them came over and asked if she could touch mine. I have VERY straight.. Very blonde.. Very silky hair. She had never seen anything like it before. Her friends all chimed in saying that she couldn't ask that. They said how rude she was. I smiled and told her "of course you can.. you'll never learn about anything new if you can't experience it.". The rest of the girls were so excited and they all wanted to take turns brushing and braiding my hair. I didn't think it weird that they were interested in learning something new. I found it weird that they had never known a white girl who's hair they could touch. I'd known plenty of people of color in my life in a small town and we all played with each other's hair.

Addiction, bullying, coaching, Health, Healthcare, Homeless, Love, Mental Health, Motivation, parenting, Wellness

Why is mental health so taboo?

 I am a believer in medication when needed, but I also believe that it's a band-aid to help take the edge off so that you can do the real work with thoughts and actions. We are our brains. Our emotions come from chemicals released in our brains.. our thoughts activate those chemicals being released. He had an overwhelming amount of "stress" (cortisol) hormones and low amounts of "happy" (dopamine) chemicals in his brain. He would try to fix that with drugs, and for the short term they would help, but he had no one to help him through the rest of the process when he was younger and still forming. 

bullying, coaching, Motivation, Politics, women

The Little Mermaid is Black

A lot of people are saying that it's not a race thing but that the Little Mermaid just has to be a ginger.. because she was last time.. in that one other Disney movie. Funny.. I remember watching "Into the Woods", another Disney adaptation of a collection of fairy tales and Anna Kendrick was cast as Cinderella... now I don't know about you, but in my childhood Cinderella was ALWAYS blonde, and Miss Anna is definitely not blonde, nor does she play one on TV.

bullying, coaching, Health, Motivation, Wellness, women

Nike wants to help everyone get healthy

If there are people out there who are looking to get healthy, but don't know where to start, or feel like they'll be shamed, I hope that they see the mannequins of people who look like them and realize that they are not alone. There's an entire market of people just like you wanting the same thing.

bullying, coaching, Law of Attraction, Love, Motivation, Prayer, religion, Wellness, women

Love like Jesus

With Valentine's Day right around the corner it's time to really think about love.. and not just the romantic kind. People who claim to be Christian seem to forget Jesus's biggest message was to love everyone the same

bullying, coaching, Law of Attraction, Love, Motivation, Prayer, religion, Wellness, women

My Beliefs are Helpful to me and that’s what matters

This world is full of billions of people and billions of different beliefs. What I believe about God and the Universe really helps me through my life... but you don't have to believe the same.. and that's ok.