Scales for years have been the bane of many women’s existence. They diet all day and 
don’t see a change in the numbers. Then at the end of the week or month after working hard at the gym and eating like a bird there’s a drop by one.. maybe two. After a while it’s enough to make someone throw in the towel and just eat the cake. Or the opposite happens. They see a dramatic change in one week and think, “I’ve got this” and then treat themselves to that cake only to see that one “treat” cancelled the whole week’s worth of work. It can be very frustrating.
That’s because physical weight is complicated. There are many factors that go into the lbs per inch being that is you. Most of us know of the dreaded water weight. The bloating that we get during our period, or that quick 3 lbs we lose when we cut out soda, but that’s just the beginning.
I have been feeling very annoyed in my weight-loss adventure because I have been working my ARSE off. I have been working the Beachbody programs, going to the boxing 
gym and Zumba. I have even been taking nutrition classes to make sure what I’m putting into my body is not sabotaging my work. Yet the scale creeps along at snail speed.
I have to admit I’m one of those people who do… what I’m not supposed to.. and weigh myself everyday. Part of it is because as I’m learning I want to track how things are going and what is affecting what.. and the other is because I’m crazy and anal and want to see the scale numbers plummet before my eyes. But they don’t. In fact sometimes after what I think is a great day the numbers actually rise (%^&^%^). But I know that I am losing weight. My clothes don’t fit anymore, my friends and family all comment, but I reply.. no.. I’m not losing weight…. I’m losing fat, and there’s the difference.
Now I know that I named this “your scale is lying to you”, but what I should have said is, “you need a scale that knows how to talk to you”. When I first started my adventure a year ago I bought myself a Weigh Watchers body fat calculator scale
. It measures not just weight, but BMI, bone mass, water weight and fat weight. That changes everything. I stepped on the scale yesterday and used this feature for the first time in months and that number BLEW ME AWAY.
When I fist started I had a body fat percentage of 51… a year later… it’s 34. That’s huge. Some people may be surprised that the weight numbers don’t match the % numbers.. but that’s just it. Muscle weighs more than fat. So… for every, let’s say, cup of fat I lost I gained a half a cup of muscle. So my body is getting slimmer and healthier but my weight barely shifts.
In our society especially numbers are so important. The number on the scale. The number in the bank account. Hell, even your IQ. But that’s just one way to quantify a person. We need to learn to look at the whole picture.
dinner. I mean after-all I had a diet soda with it.
nd glucose levels checked, but has anyone ever checked their gut flora levels? Does anyone ever think about it? You think about how you feel bloated and need some Pepto. You think about how you have heart burn and need some tums, or are exhausted and need more coffee, but did you ever stop and think that maybe, just maybe you’re all of those things because you drank that diet soda for dinner.
A word of caution on supplements, they are not regulated by the FDA or any other agency in the US, so please do your research. Check on the ingredients and the level of probiotics in each. Otherwise you may just be wasting your money, or even causing more issues. Some “Gluten Free” actually have, well, gluten.
on. I have been spending the last year learning about and practicing good health as much as possible, yet I still felt like I didn’t have a right to really consider myself a coach because I am not thin. I felt like no one would take me seriously because of the way I look… then I realized that’s bullshit.
Day. I wish that I could say that I was amazed by the self deprecation and angst that I was seeing, but unfortunately it seems fairly par for the course. People were either pitying themselves for not having a love interest or they were acting jaded, expressing detest for the “fake” holiday.
My son is in school and they all exchanged valentines of some sort. Remember when you did that? Remember when it was a day to tell your best friend that they were the bestest? As we get older we begin to define ourselves by our relationships. If we are not in one, or it is not the kind that we always imagined we feel somehow less than. For those individuals Valentine’s Day feels like a personal attack. We tend to forget about all the people in our lives that truly do love us. Our family, our friends. I can tell you that I would do anything to get another silly card from my dad.
There is one scene in which the witch sings to the villagers, “you’re so nice, you’re not good you’re not bad, you’re just nice”, and I was really hit by those lyrics. I feel like that’s how society has turned. We are all about being PC. We are about making sure not to offend anyone. We “like” each other’s pictures. Click out “friend” requests and “share” all of our most funny and or touching moments.
so many shared videos of people in distress and others either walking by or actually 
predominately Christian society and lately we have been throwing that around like it’s the answer to every question…. we have to
I went to see Star Wars: Rogue One the other night and I can’t stop thinking about the plot of the whole series. The whole good vs evil, right from wrong and where the line is drawn. There were plenty of people who were living in the Empire that were just living their lives as usual, following the laws of the Emperor and Darth Vader because that’s the what was expected. Lucas even named the army “Storm-Troopers” after the Nazis. I can’t help but relating this to modern day society.
an imperial forces that used our resources for their own selfish means. Yet we are so quick to just accept the evils of the world today. We are so quick to blame victims and believe the powers that be. Here’s a hint, if anyone, anyone is preaching hate as a whole, then they are not the person to be listened to.
of that world. But as anyone knows, the force is neither good, not evil, it’s how they use their power that matters.
why I bother to watch such horrible things. They are so depressing, why do I put myself through that? I feel like that is most people’s view of Aleppo and other horrible things that are happening around the world.
begets hate
straight.
Has anyone else noticed how negative the world has become? Social media is no longer a place to connect and share ideas and stories and make friends. It has become a battle ground for every issue one can think of. It has become a place where everyone is the perfect parent, spouse, worker … and they feel the need to point out everyone else’s imperfections.
don’t agree with me then you’re a moron and are not entitled to an opinion”.
outfits is gorgeous. She is not obese. She is not gross and unhealthy. She should be celebrated as what a woman should be working to look and feel like. Society is so angry. They settle for nothing but perfection
children. He is not supposed to bully them and make them cry, and that is exactly what he did.
about their neighbors or fellow human beings. They have spent all of their time, over the last decade, sitting behind a keyboard insulting others. Now it’s even spilling into real life. People are all about not being PC and everyone is so easily offended and cry babies… but that’s not really it. It’s more that common decency has flown out the window and now people just want to prove what a dick they are.. because they can.
Katrina Michelle Russell 