Tag: Motivation

Love, Uncategorized

The real reason your thoughts create your reality

Katrina Russell

This is not a new concept. People have been saying this for centuries. What you think about is what determines your reality. There are soothsayers and psychics and scientists that will all tell you the same thing for their own reasons.

You have to manifest your destiny. You have to see what you want in your minds eye in order to create the life you want in reality. You have to make a vision board. You have to download (16)meditate daily. You have to journal. You have to create the right vibrational  frequency. There is all kinds of advice out there for what you HAVE to do in order to create the life that you desire.

Then there are the skeptics. The you just have to work hard. You have to set goals. You have to get an education. You can’t just dream about things and make them happen. You have to be willing to get your hands dirty.

All I have to say is, they’re right. All of them.

You have to decide what you want. You have to decide how you want to achieve your goal. You have to have a clear picture of what your dream is. You have to stay focused on said dream through all other distraction. Then you have to set goals, work hard and get your hands dirty.

Tony Robbins has a bit in his speeches in which he tells everyone to look around the room and notice everything that is the color brown. Then he tells them to close their eyes and picture everything that’s green. Well, they have no idea. They weren’t looking for green things. How are they supposed to know?

It’s the same thing in life. If you decide that you want to be a kick ass Real Estate agent, and you aren’t going to stop until you are making millions and at the top of your field. Unless you start off with your daddy giving you millions and the banks funding your every move, you are going to have to hustle. You are going to have to live breath and sleep Real Estate. But here’s the thing, when you really decide that this is your focus itdownload (17) becomes easy. Suddenly you’re noticing people all around you talking about selling their houses. You’ll notice the “for sale by owner” signs. You’ll overhear people talking about how they can’t find that perfect ranch with 4 bedrooms and a Jacuzzi in the back.

Your brain picks up on what you want it to pick up on. If you decide that you want the perfect relationship and you really think about what the perfect relationship means to you. What it is.. and more importantly, what it is not. You will start to notice the red flags and beacons every where. You’ll notice when you’re on a date that the man pays a little too much attention to his phone, or the TV over your head. You’ll notice that men that are driven in their careers aren’t usually the ones out at the bars on a Tuesday night. If you want kids you’ll notice that when your interest is around their nephew he barely gives him a second glance.

People are creatures of habit. You have to learn to form the right habits to get what you want to achieve. If you want to lose weight and all you focus on is how  much you miss chocolate.. that’s not going to help you. If you decide that you want an active and fit lifestyle and not just to loose weight you’ll start noticing all the outdoor activities there are in your community and how much fun the new “pound” sensation is then you’re more apt to reach your target and stay there.

You have to make the decision. You have to fully commit to change. You have to re-train your brain to take on new habits and new opportunities. Your brain wants to stay complacent. Your brain wants to be happy doing what it’s always done. If you really want to succeed. If you really want to change your life.. you have to actually become what you’re envisioning. Not just hope for the best. Not just try a few things. You have to be the change.

bullying, Love, parenting, Uncategorized

When does the joke cross the line?

Katrina Russell

I recently saw a joke post about a baby being left in the car and some “Good Samaritans” coming along to save him, only to realize that the baby was wearing a competing sports team shirt so they decided to leave the baby. Now, obviously the baby, though crying and not happy about the joke was not in any danger. At the end you realize that it is clearly staged, and I’m not here to talk about this particular post but more about the comments made on the post.

379B032100000578-3760221-image-a-18_1472223973197Some people were completely horrified that anyone could even jokingly do anything like that to a child. Others found it in severely bad taste as babies are dying almost everyday under the same circumstance, and yet others thought that the neigh-sayers were just “snowflakes” and needed to get a sense of humor.

There is a mentality out there that people are not allowed to be offended by a joke or allowed to take themselves or the joke seriously. Now, clearly no one was hurt in this particular joke, which is why I’m choosing not to comment on these actions, however.. a joke is not always innocent. Sometimes people get hurt.

In the same week I read another story about a pre-teen girl and her friends who played a joke on her 11 year old “boyfriend”. She [posted on her social media page that she was going to kill herself and her friends backed up the joke by saying that she did. The 11 Boys_Suicide_Social_Media_29927-303e8year old boy was so distraught by the whole situation that in good ole Romeo and Juliet style he ended up actually killing himself.

This is an example of how a joke CAN very easily go to far. It was one thing to start he joke, it was something else to keep it going after the boy was clearly distraught. The girls in question are now being charged in his death… I don’t know how I feel about that, but I am completely disgusted by the adults who have commented on the page more concerned about “why does an 11 year old have a girlfriend?” and “where were the parents? why weren’t they watching him?”

The whole event took place in about a half hour.. it’s COMPLETELY ACCEPTABLE for an 11 year old to be in his room alone for that amount of time. As far as watching his social media accounts.. he was on with other kids from his school not the creepy unknown stalkers who parents are trained to look out for.

There was yet another story about an internet meme of an 11 year old girl that turned very bad very quickly and pretty much ruined her life. Most people would say, “what’s the big deal? It’s just a joke.” It’s not a joke.. this is bullying. And it’s the worst kind of bullying, because it’s not even taken seriously. If someone gets assaulted or their lunch money gets stolen then other’s can empathize. They wouldn’t want that to happen to them. If someone is tormented or trolled as a joke then there is no empathy. There is no understanding. There is just more bullying about how the victim has the problem and needs to learn to lighten up.

I could possibly understand this if it’s done to an adult. I understand that by the time we reach adulthood we need to learn that what other’s do or think shouldn’t bother us.. but these two instances are not adults. Most of the time bullying isn’t. And, yes, a joke at someone else’s expense is mean. It’s bullying and it should not be tolerated.

 

bullying, parenting, Uncategorized

It’s time to fight for ALL women

Katrina Russell

635782283761408764-1021982020_Equality-feminismFeminism has a bad rep. Feminists are known as men hating and “anti-feminine”. They are known to tell women that they can’t want to be stay at home moms. They can’t want to get married. They have to be strong, independent and basically asexual. Though they’re allowed to have as much sex as they want and enjoy it.. they can’t be used by men in the process. Not sure if that means that they have to be lesbians or dominatrices.

The point is none of that is feminism. Feminism by definition 1: the theory of the political, economic, and social equality of the sexes. or 2: organized activity on behalf of women’s rights and interests.

It doesn’t even mention that a feminist has to be a woman. Just an idea and/or movement that men and women should be treated equally and have the right to live life the way they want.

I read an interesting blog recently about how women shouldn’t use feminism to “stick it to other women”. In the same sense it shouldn’t be used to put down men. I have a son. He is only four years old but he is sweet and wonderful and has not quite figured out the difference between a boy and a girl. He understands that “mama doesn’t have a winky” but unless he’s looking in everyone’s pants it’s a tough way to explain that to him.

His favorite toys are his dinosaurs, his cars, painting and his doll house and kitchen set. My father once scowled when I bought him his kitchen set. I caught him right before he made the “those are for girls” statement and said, “right, cuz he’ll never have to learn how to cook, right dad?”. Thankfully my father was not a moron and quickly backtracked before he made his stupid comment and said, “yeah, I guess… when you look at it that way”. But what other way is there to look at it. Toys are designed to teach kids how to do thing. There is a Hell of a lot better chance that he is going to cook his own dinner or clean his own house than there is that he’s going to ride on the dinosaur train.

It is important that we teach our children to be good and strong people. It is important for us to teach our children how to respect others and help out when they can  and ask for help when they need.

My nephew has been taught that he is not allowed to cry. He’s only 6. Girls are now starting to be taught the same because they can’t be considered the “weaker sex”. Women have to be more like men. They can’t want to stay home. They can’t like wearing cute dresses. They can’t want to have children and be married. Why? Why can’t a woman do what she wants? Isn’t that kind of the point of feminism? To earn the freedom and the opportunity for both sexes to live the way they want? feminist-male-joseph-gordon-levitt

If my son marries a crazy rich and successful woman and chooses to be a stay at home dad… good on him. If they both choose to work…. and they choose a male nanny… have at it. If he chooses to never get married or have kids, I will be sad, as I love children, but I will understand that it’s his choice, and isn’t that what we’re fighting for?

parenting, Uncategorized

It’s called a vagina

Katrina Russell

Panel-1I can’t believe this is even a thing that I have to deal with. I have a son, and it never occurred to me that this would come up.

When my son was a baby we called his penis his “winky”. It was just a cute name that I didn’t think much about. It’s like calling his toes “tootsies”. I eventually taught him that it was a penis, but in regular conversation we call it a “winky”. Not a big deal.

Then my son was 3. He came in the bathroom with me and for the first time noticed that mama didn’t have a winky. He asked where it was. I explained that girls don’t have them… but then I froze. I didn’t know what else to say. It’s called a vagina.  But I couldn’t do it. I was raised in the 80s when that was a dirty word. I felt like saying that to him would be like teaching him a curse word.

It is ridiculous. He was young and just kinda forgot about it. Last week he came in the bathroom after I got out of the shower and he commented on my “butt”. That is what he decided to call my vagina since I never gave him a name for it, and let’s face it.. from his perspective they look the same. He’s never seen inside one.

I feel like this is an example of why women are treated like second class citizens. Men are completely comfortable with their body parts. They are proud of them. Women have been taught that for some reason our parts are dirty or wrong.

In the last year vagina has been in the press along. Our president admitting to “grabbing pussy” when ever he wanted. People started talking about pussy in everyday conversation. But the word “pussy” has a porn connotation.  I feel like using that word to describe what he did makes people, especially men, feel like the woman who’s parts he was grabbing was some how asking for it. Men don’t think of their moms and daughters as having pussy. They think of slutty hags as giving their away.

I feel like we need to take our vaginas back, and before I get a bunch of comments about how it’s not called a vagina and only one section of it is, it’s the name that is colloquially known to be the main part. The penis has different parts too, but no one fights about it.

I saw a quote attributed to Betty White, “Balls are weak and sensitive! If you really wanna get tough, grow a vagina! Those things take a pounding!”.  Now whether or not she actually said it the quote has a point. We are not the weaker sex. We are not dirty. We are not less than.

To quote JK Rowling, “Fear of a name increases fear of the thing itself.” The fact that men have trouble talking about anything female proves the point. We need to use this. We need to talk about ourselves as whole. We shouldn’t hide our femininity. We shouldn’t be ashamed that we have periods. We should hide when we breast feed. We shouldn’t be afraid to use the word vagina. We are women. We give birth to humans. We have no fear.

bullying, Love, parenting, Uncategorized

Who disrespects women the most?

Katrina Russell

I belong to lots of mom facebook groups and follow a lot of mom blogs, and moms.. and women are HORRIBLE to each other. It is ridiculous that we spend so much time trashing each other. I have seen comment after comment on posts about a woman who actually lost a child and women, OTHER MOMS bash the grieving mom.

I’ve seen moms who are “brave enough” to post real postpartum pictures of themselves and u3e7aother moms laugh at them and point out their flaws. Really? The fact that the woman posting pictures have to feel brave is ridiculous! Our bodies are amazing! Our bodies can create another human-being. And I’m not just talking to moms. You don’t have to have children to be amazing, but it seems that moms tend to be the biggest bullies.

That sentence hurt to write. We are raising kids. We are raising new people who are going to grow up and be (hopefully) functional members of society. We read about children who bully other kids and the first thing moms say is, “Where were their parents? What is wrong with these people? They should have their kids taken away… They should go to jail.” Judgement! Judgement! Judgement! Those moms who are judging other parents for teaching bulling are being bullies themselves.

In the last year women have come out of the woodwork with marches and petitions and new groups. There is a whole new women’s movement which is blaming men for not treating women well and not respecting women as people… then they go onto social media and berate other women. Maybe we should look in the mirror before we start blaming other groups for our being held back.

I don’t know how many times I’ve heard women say that they don’t like being friends with other women because they are so catty. They don’t want to hire other women because they areHungerGamesKatnissBowArrow so bossy. They hate women. Why should we expect men to feel otherwise? Women feel the need to be better than other women. We feel like we can’t put another woman up without putting ourselves down. Men have figured out recreational competition. They fight to win, but give credit when beaten. They understand keeping other strong men around them and working as a team and using them to grow. Women are somehow stuck in the stone age where they have to fight for the hunter to supply their food… we need to learn to hunt for ourselves.

parenting, Uncategorized

What’s really killing Americans

Katrina Russell

I had a very interesting conversation today with my plumber. He was in my basement working on my boiler’s pressure valve and he kept getting a little dizzy and lightheaded. Obviously I wanted to make sure the man wasn’t going to pass out and/or die, so I inquired on why he thought it was happening.

Turns out he had, in the last year, lost 100 lbs. Wow, that’s impressive, why would that cause him to have these issues. Well, he was on blood pressure medication and now that he’s lost so much weight, they keep lower the dose. He has an appointment to see if he can get of it completely because, well, he doesn’t want to pass out every time he has to bend over too much… kind of inconvenient for a plumber.

cholesterolawareness_355pxWe started talking about other ailments that he had since he has corrected his eating habits. He’s off of his IBS medication and his gout is gone…. he is like a new person. This was not accomplished by surgery, the medication only treated the symptoms… the change in diet and loss of the extra 100 lbs he was carrying attributed to changes he otherwise couldn’t have imagined.

According to the CDC 75 million or 29% of Americans have high blood pressure 75 million or 29% of Americans have high blood pressure, 137 million have high cholesterol, 29 million people have type 2 diabetes.. and these are just the major diseases.. this isn’t getting into IBS or gout, yet, most of these people choose to treat rather than cure, what is potentially life threatening diseases. In fact, 610,000 deaths a year are contributed to heart attacks… that’s 1 in 4 deaths that actually take place in the US.

I know right now that guns and terrorism and texting while driving are major hot topics, and all of those things are horrible…. but they aren’t 1/4 of the deaths happening in our country.We want to pass laws to ban guns, or ban religions. We already ban texting and download-10driving. Why is it that when anyone wants to pass legislation or even private rules about banning junk food in schools, or putting a cap on giant soda beverages that’s the one thing everyone can agree is outrageous.

Last time I checked there was a law in this country against trying to kill yourself, but apparently death by twinkie is completely acceptable.

 

Love, parenting, Uncategorized

Giving (up) for Lent

Katrina Russell

My son and I went to Mass the other day for our ashes… much to his protest, and the Priest of the day brought up an interesting take on the whole “Giving up something for Lent” thing.

Now I know that not all of you are Catholic, but I feel like it’s a good message in general. He spoke about how The Bible said to celebrate and worship privately, not to boast about what you are doing to get your accolades. This, to me, speaks to what the Pope said download-9recently about fake Christians who talk a big game about their Christian values and then treat the poor and other neighbors with complete disregard.

This country has been torn in half in the last year between the Conservative Christian party that wants to “take care of themselves”. They shouldn’t have to help the poor. They work for their money, why should they give it to someone who needs it? They are opposed to helping refugees who are running scared from extremely dangerous homelands. They spend all their time talking about making their “America Great Again” and to Hell with anyone who is different. Last time I checked this was not what Jesus preached… but they’re opposed to abortion… so they can check that box.

But as I mentioned, this priest spoke of Lent and of fasting and giving up something.. he said that it’s not just important to give something up, but to think of those who don’t have and maybe, just maybe, we could give to them. He brought up how when he was a child he was always made to give up candy, which is an understandable thing for a child, but he always felt it was superficial. The point of fasting is to grow closer to God and to truly give of yourself.

I was thinking of myself.. and recently I thought about giving up coffee.. then I realized that was crazy and not going to help ANYONE… but I thought about other habits similar to that. I thought about the fake Christians and their inability to give up what is theirs for someone else. I was thinking how nice it would be if we all saved the money from whatever we gave up, coffee, cigarettes, alcohol, or even shopping at Target for the non-essentials, and taking whatever money we didn’t spend and giving it to a charity of our choice.

I thought what a great thing this could be if we kept it up even after Lent was over. We all images-12say that we would do more for others if we had more money, but we all have our expensive habits… and if we are really on a tight budget, maybe we could do something like give up TV for the 40 days and actually spend the time volunteering. There is always someone who is in more need than us, and if we are going to give something up, wouldn’t it be great if we could give back, like a real Christian… a real HUMAN BEING should do.

parenting, Uncategorized

Your scale is lying to you

Katrina Russell

Scales for years have been the bane of many women’s existence. They diet all day and images-11don’t see a change in the numbers. Then at the end of the week or month after working hard at the gym and eating like a bird there’s a drop by one.. maybe two. After a while it’s enough to make someone throw in the towel and just eat the cake. Or the opposite happens. They see a dramatic change in one week and think, “I’ve got this” and then treat themselves to that cake only to see that one “treat” cancelled the whole week’s worth of work. It can be very frustrating.

That’s because physical weight is complicated. There are many factors that go into the lbs per inch being that is you. Most of us know of the dreaded water weight. The bloating that we get during our period, or that quick 3 lbs we lose when we cut out soda, but that’s just the beginning.

I have been feeling very annoyed in my weight-loss adventure because I have been working my ARSE off. I have been working the Beachbody programs, going to the boxing giphygym and Zumba. I have even been taking nutrition classes to make sure what I’m putting into my body is not sabotaging my work. Yet the scale creeps along at snail speed.

I have to admit I’m one of those people who do… what I’m not supposed to.. and weigh myself everyday. Part of it is because as I’m learning I want to track how things are going and what is affecting what.. and the other is because I’m crazy and anal and want to see the scale numbers plummet before my eyes. But they don’t. In fact sometimes after what I think is a great day the numbers actually rise (%^&^%^). But I know that I am losing weight. My clothes don’t fit anymore, my friends and family all comment, but I reply.. no.. I’m not losing weight…. I’m losing fat, and there’s the difference.

Now I know that I named this “your scale is lying to you”, but what I should have said is, “you need a scale that knows how to talk to you”. When I first started my adventure a year ago I bought myself a Weigh Watchers body fat calculator scale50188301. It measures not just weight, but BMI, bone mass, water weight and fat weight. That changes everything. I stepped on the scale yesterday and used this feature for the first time in months and that number BLEW ME AWAY.

When I fist started I had a body fat percentage of 51… a year later… it’s 34. That’s huge. Some people may be surprised that the weight numbers don’t match the % numbers.. but that’s just it. Muscle weighs more than fat. So… for every, let’s say, cup of fat I lost I gained a half a cup of muscle. So my body is getting slimmer and healthier but my weight barely shifts.

In our society especially numbers are so important. The number on the scale. The number in the bank account. Hell, even your IQ. But that’s just one way to quantify a person. We need to learn to look at the whole picture.

parenting, Uncategorized

Becoming a diet pro!

Katrina Russell

In this fast paced world very few of us are eating as healthily as we should be. We are far more apt to grab food from a window or microwave some sort of concoction that slightly resembles something that we may want to eat. We all struggle to get in our veggies and protein. To stay away from the dreadful carbs and sugar, and to try to pretend at the end of the day that what we’re eating is “good enough”.

Then the repercussions begin. The bloating, the heart burn, the acne and so forth. We know that we should be better but we don’t know how. We toss and turn at night. We blame stress, our jobs, our relationships, anything other than that Big Mac that we had for download-6dinner. I mean after-all I had a diet soda with it.

The problem is that our bodies are very specifically designed. We need to consume certain vitamins, and minerals. We need carbs for energy and protein for growth and fats to make our brains function. We also need to be able to digest all of these things properly. Enter probiotics. Anyone who has ever had a baby knows that one has to introduce foods periodically to make sure that the child doesn’t have any reactions, but that there are certain foods that should always have to be held off until after the baby is at least one year old (honey and cow’s milk are examples). The reason for this is that their bodies are not equipped with the proper gut flora to digest those foods properly and this can lead to all kinds of illnesses and digestive issues.

As we age our bodies adapt and soon we are chugging milk, devouring cheese, and sipping tea with honey to help our latest sniffle attack. Our bodies are amazing instruments with the ability to thrive on even less than perfect nourishment, but with our diet of chemicals and preservatives sometimes imperfection turns to deficiency and parts of our bodies break down.

We all understand the importance of getting our blood pressure, cholesterol adownload-8nd glucose levels checked, but has anyone ever checked their gut flora levels? Does anyone ever think about it? You think about how you feel bloated and need some Pepto. You think about how you have heart burn and need some tums, or are exhausted and need more coffee, but did you ever stop and think that maybe, just maybe you’re all of those things because you drank that diet soda for dinner.

Artificial sweeteners, as well as many other preservatives used in our food today actually play havoc with our digestion. People wonder why they get on those box diet food and switch to diet soda and still can’t loose weight, well our bodies don’t like chemicals. They like real, natural food. When the chemicals in some of these convenience foods destroy
the healthy bacteria in our gut it makes it more and more difficult for the actual food to be digested and the proper nutrition to be absorbed into our bodies. This can lead to gas, diarrhea, a lowered immune system, weight gain.. and even cancer.

The best way to resolve this is obviously to stick to healthy real food, but I understand that will take a lot, and isn’t always as tasty. So the next best thing is to start making sure that you have probiotics in your diet regularly. The best way to get them is through food itself. Women, you know what I’m talking about. We’ve all had a not so comfortable infection and our friends and mothers suggested, “just eat some yogurt”. There are even more foods on the list though. Foods like sourdough bread, sauerkraut, and even sour pickles. If you’re not a fan our sour anything, try some kefir, miso or tempeh, or you could just take a supplement.

download-7A word of caution on supplements, they are not regulated by the FDA or any other agency in the US, so please do your research. Check on the ingredients and the level of probiotics in each. Otherwise you may just be wasting your money, or even causing more issues. Some “Gluten Free” actually have, well, gluten.

Today’s world is busy, I’m not saying you can’t enjoy your Big Mac and diet coke, just eat a yogurt for breakfast, and try not to do it EVERYDAY!

bullying, parenting, Uncategorized

You don’t have to be perfect to be

Katrina Russell

I have to admit I had a “check myself” moment the other day. As you know I have been working really hard to get healthy. I have been taking nutrition classes. I’ve been working out. I’ve been following the Beachbody* programs, boxing, Zumba*, meditation… and so download-5on. I have been spending the last year learning about and practicing good health as much as possible, yet I still felt like I didn’t have a right to really consider myself a coach because I am not thin. I felt like no one would take me seriously because of the way I look… then I realized that’s bullshit.

I may not be a size 2, but I have lost over 30lbs, and many inches. I have added muscle, lost fat and brought my cholesterol levels down by 50 points. I am a healthy person… my jean size just hasn’t caught up with me yet.

It’s funny. I am certified as an Integrative Wellness and Life Coach. I am in the process of becoming certified as an Integrative Health Coach. I truly believe that you can do and be anything that you want, and if I had someone like me as a client I would encourage the person believe in herself and to understand that you don’t have to be perfect yourself to be able to help other people. This is fundamental. Yet, here I am… holding back because of my own insecurities.  images-10

So that’s the end of that craziness. I am not going to let my fears dictate my life. I may not be perfect, but I am very passionate about getting my health on track. I am very proud that my son comes down and does the 21 day fix with me. I want to share as much information as possible with the world so that the current health crisis gets under control. People complain about ISIS. They complain about guns. Do you know what really kills people? Heart disease…. strokes… diabetes and other “natural” causes that aren’t as natural as they seem.

What I have realized is that it’s less important what I actually look like and more important what I’m DOING about it… and in the last year… that’s a lot. I don’t ever want my son to experience what I went through. I never want my son to find me dead because of a health complication that could have been avoided, and with my coaching, I hope no one else has to either.