We all talk about our diets in terms of our bodies. Either we want to look better or be healthier or some other physical idea of feeling better. We know that when we look better we feel better. We know that when we get healthy we feel better, but we never talk about how our diets actually affect our mental health.
Most people don’t realize that a good amount of American’s are malnourished. Now, I’m not just talking about
those starving and living on the streets. I’m talking about those that live off of fast food and snacks. Have you ever looked at the side panel of the food that
we eat? I don’t just mean the calories, or fat intake. I’m not even talking about the protein or sugar, though they both play a huge role, I’m talking about actual vitamins and minerals. A lot of our packaged foods don’t even have a label for anything more than iron, sodium or maybe potassium.
In the book “Good Omens” by Neil Gaiman and Terry Pratchett they have a modernized 
version of the 4 horsemen of the apocalypse. In this “Famine” is not a beast causing droughts or potato plagues he is the owner or a fast food chain. He talks about how he’s killing people slowly with their permission. Not only are they getting fat and causing their own diabetes and heart disease but they don’t even realize that they are malnourished. Because they are full.
There has been a link made to too much sugar and worsening symptoms of depression and schizophrenia. Not enough zinc and Omega fatty acid can affect brain development in general. This is why breastfeeding is the preferred way to feed babies, and the recommendations are changing and saying it’s best to give children breast milk till 
they’re 3. My son stopped on his own a little over one, so I changed to a toddle formula that included DHA and other nutrients that milk doesn’t have and that I know my son would fight me in eating.
There is an add that pops up on my facebook feed all the time about Micro-nutrients and how important they are for children with ADD/ADHD and other behavior problems. This isn’t a lie. The whole point of the add is to sell some special high micro-nutrient shake for way too much money to worried moms, but in reality micro-nutrients are just vitamins and minerals found in REAL food. Unprocessed fruits, veggies, and meats.
So by all means if you have a kid like mine who goes days living off of crackers and peanut butter and jelly sandwiches, then absolutely invest in a shake, or a vitamin, or 
cover your fruit with chocolate, what ever gets your kids to eat them. But as a grown up, you have the choice to make about what you want to eat. So instead of always reaching for the pills or the chocolate or whatever helps your mood swings and depression, try talking to your doctor about which vitamins are best to help. And a little cardio can’t hurt.
with temp agencies, which by definition are not permanent or even long term jobs, but whenever his contract ends he feels deflated and useless. When I talk to him about his next options and what he wants to do about it and how it’s his call on how he handles things.. his response is, “And you’re a life coach.. do you just berate all of your clients?”. I find it almost humorous that people equate life coaches with cheerleaders or a shoulder to cry on or someone that is going to bring the ice cream to the pity party.
personality and needs… nope… And it’s not just my practice. I am in a grief counseling group at my church. These are people who have lost a loved one and keep everything bottled in. The facilitator recommend we write a letter to the loved ones so we can get some of the garbage out.. “no, I’m not gonna do that”.
school year. You know, when they are supposedly surrounded by their friends and peers. When they spend the day with child development professionals and have access to child therapists in the same building.
e the school, unless she absolved them of any wrong doing.
and weird looks, but I never questioned how much I was loved. He went through Hell and back to get and keep us. He was a very strong role model and always made it very clear that my brother and I could do anything we set our minds to. He was also the one that always had our backs. You don’t know how many middle of the night phone calls he received from one of us about a car issue, and he would show up blurry eyed with jumper cables or a jack. I finally repaid him in kind by getting us both AAA.
me to throw a spiral and the correct way to throw a punch. He taught me to pump gas and was extremely annoyed when I boycotted learning how to change a tire. Not only because he knew that there would be more late night phone calls, but because he wanted me to be a strong independent person.
frustration. I was trying to feed him, walk with him, rocking him… there was nothing that I could do. The next thing I know, there is my dad walking in and taking my son from me. He just looked at me and said, “You need a nap. This isn’t doing anyone any good.” I was so relieved I’m pretty sure I started crying. My dad bounced with my son for a few seconds and made a shush sound in his ear and the boy was silent. He took him downstairs and I was able to get a couple of minutes of uninterrupted sleep.
was not thrilled that my 20 month old was asking for screen time for the first time. But looking back I am glad that they had that. Five months later my father would be gone.
brother and I were raised predominantly on fast food. My dad was young, single and a business owner. He was tired of fighting with kids about eating, so he went the easy route. Both my brother and I ended up with horrible habits, and both with weight issues up and down.
known this woman most of my life and know that she is a good person. I was not talking about her. I was not speaking of people who vote republican for the most part. I was speaking of the actual politicians. The people’s whose jobs are to be Republicans.
people who need it because the rich Republicans blame the “foreigners” for tax increases. When in reality only about 3% of federal taxes go to welfare and only about 3% of all recipients have been found committing fraud, but if the rich politicians say that most of the middle classes taxes go towards paying for wars, and government officials and their benefits they would never get reelected.
am a Life Coach, Blogger, and Public Speaker.” But those are things that I do. Those are ways that I look. That is not WHO I AM.
private school that actually has quite a few students of Asian decent. But my nephew is both White and Asian, so apparently that is something to be teased.
real thing. College students are grown adults. They are over 18 and they needed therapy for Halloween costumes.
because women are afraid to come forward. We have a first lady saying that she’s taking on internet bullying while her family tweets insults everyone they deem not important.
time are known as “The Greatest Generation”. They lived through the depression and came out the other side with a sense of pride and humanity. They fought and died to protect the lives of others. To protect the rights of others. They came home and everything changed. College grants were given. The housing market opened up in suburbs. They had babies who became the Hippies of the 60s and 70s who understood that ALL PEOPLE ARE CREATED EQUAL.
innocent men, women, and children who are just as important as American men, women, and children but happen to have been born in a different geographical location.
good Christian, or a good person, helps those in need. They don’t hoard greedily while others suffer. They don’t judge others who may think or feel different from themselves… or look or love differently either.
meditate daily. You have to journal. You have to create the right 
becomes easy. Suddenly you’re noticing people all around you talking about selling their houses. You’ll notice the “for sale by owner” signs. You’ll overhear people talking about how they can’t find that perfect ranch with 4 bedrooms and a Jacuzzi in the back.
Some people were completely horrified that anyone could even jokingly do anything like that to a child. Others found it in severely bad taste as babies are dying almost everyday under the same circumstance, and yet others thought that the neigh-sayers were just “snowflakes” and needed to get a sense of humor.
year old boy was so distraught by the whole situation that in good ole Romeo and Juliet style he ended up actually killing himself.
Katrina Michelle Russell 